How we scored it
This product contains multiple harmful ingredients including soybean oil, high fructose corn syrup, and artificial dyes, which significantly lower its health score. The high level of processing and presence of refined sugars further contribute to a low rating.
Nutrition facts
| Per 1 bar | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 20g | 26% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 41g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation when consumed excessively.
See more about Soybean Oil →Refined Corn OilVery Bad
Highly processed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation if consumed excessively.
Refined Soybean OilVery Bad
A heavily processed oil linked to high omega-6 fatty acids and potential inflammation.
SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential health concerns when consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener linked to high sugar content and potential health issues when consumed excessively.
See more about Corn Syrup →High Fructose Corn SyrupBad
A sweetener associated with high sugar content and potential metabolic concerns when overconsumed.
See more about High Fructose Corn Syrup →SaltNeutral
Essential mineral that enhances flavor and supports bodily functions when used in moderation.
See more about Salt →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.