How we scored it
This product is heavily processed with multiple harmful ingredients including high fructose corn syrup, artificial colors, and preservatives. The presence of seed oils and enriched flour further reduces its healthiness, despite some natural fruit content.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 26g | 33% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
A highly processed sweetener linked to negative health effects when consumed frequently.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Highly processed oil associated with inflammatory effects and health concerns.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Sodium Benzoate & Potassium SorbateBad
Preservatives used to extend shelf life, but may have negative health perceptions when consumed regularly.
See more about Sodium Benzoate & Potassium Sorbate →PreservativesBad
Artificial preservatives are associated with potential health concerns over long-term consumption.
See more about Preservatives →Colored with Red 40 & Blue 1Bad
Artificial colorings linked to health concerns and sensitivities in some consumers.
Enriched FlourBad
Refined flour with added nutrients, but highly processed and less nutritious than whole grains.
See more about Enriched Flour →Palm OilBad
A processed fat linked to health concerns when consumed in excess.
See more about Palm Oil →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.