How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial dyes. The presence of refined flour and numerous additives further contributes to its low health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 26g | 33% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 0g | 0% |
| Sugars | 40g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that has been linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a heavily processed fat linked to environmental concerns and may contain unhealthy trans fats if not properly processed.
See more about Palm Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and stripped of many nutrients, which can lead to less nutritional value compared to whole grains.
See more about Bleached Wheat Flour →Corn SyrupBad
Corn syrup is a sweetener with a high glycemic index that can cause blood sugar spikes and contribute to unhealthy weight gain.
See more about Corn Syrup →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener associated with metabolic issues and increased risk of obesity.
See more about High Fructose Corn Syrup →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, reducing its nutritional benefits.
See more about Wheat Flour →Dried RaspberriesGood
Dried raspberries provide natural flavor and some antioxidants, adding a fruit component to the muffin.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.