How we scored it
This product is heavily processed with multiple harmful ingredients including sugar, enriched bleached flour, palm oil, soybean oil, and artificial colors. The presence of these ingredients, along with a high level of processing, significantly lowers its health score.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 6g | 8% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 0g | 0% |
| Sugars | 18g | |
| Protein | 1g | 2% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns over trans fats and health effects.
See more about Soybean Oil →SugarBad
Sugar is used to provide sweetness but is associated with excess calorie intake and blood sugar spikes.
See more about Sugar →Enriched Bleached FlourBad
This refined flour offers little nutritional value and can contribute to blood sugar fluctuations.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is low in fiber and nutrients, often leading to quick digestion and blood sugar rises.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats and artificial ingredients, which are linked to health concerns.
See more about Margarine →Mono- and DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats and artificial additives.
See more about Mono- and Diglycerides →Calcium Disodium EDTABad
EDTA is a preservative that can bind metals and may have health concerns with long-term exposure.
See more about Calcium Disodium EDTA →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.