How we scored it
This product is heavily processed with multiple harmful ingredients including seed oils, artificial flavors, and preservatives like BHA and BHT. The presence of refined sugars and artificial sweeteners further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 9g | 12% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 8g | 16% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or GMOs.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and may contain inflammatory omega-6 fats.
See more about Corn Oil →Maple SausageBad
Maple Sausage often contains preservatives and additives that may not be ideal for health-conscious consumers.
Mechanically Separated ChickenBad
This process involves breaking down chicken to extract meat, which can include undesirable parts and additives.
Soy Protein ConcentrateBad
Soy protein concentrate is highly processed and may contain genetically modified ingredients or additives.
SugarBad
Sugar is a refined sweetener linked to various health issues when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed excessively.
See more about Dextrose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.