How to order it
English Muffin·Sausage Patty·Egg Patty·American Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients including soybean oil, enriched flour, and preservatives like BHA and BHT. The presence of artificial additives and refined ingredients significantly lowers its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 21g | 27% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 18g | 36% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Malt Barley FlourBad
Malt barley flour is processed and adds sugars, which can contribute to excess calorie intake.
SugarBad
Sugar is added for sweetness but can contribute to excess calorie consumption and blood sugar spikes.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a processed protein that may cause sensitivities in some individuals.
See more about Wheat Gluten →Yellow Corn MealBad
Corn meal is processed and often refined, reducing its nutritional content.
DATEMBad
DATEM is an emulsifier that is heavily processed and may cause sensitivities.
See more about DATEM →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.