How we scored it
This product is heavily processed with multiple harmful ingredients such as seed oils, artificial flavors, and preservatives. The presence of enriched wheat flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 15g | 19% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 32g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with concerns over health effects.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Corn Oil →Refined Corn OilVery Bad
Heavily processed oil with omega-6 fats, associated with inflammation concerns.
Refined Soybean OilVery Bad
Highly processed oil with omega-6 fats, linked to inflammation.
Neufchâtel Style Cheese ProductBad
This cheese product is considered negative due to its processing and potential additives, which may not align with whole food principles.
Neufâtel Style CheeseBad
Similar to the other cheese product, it is processed and may contain additives, leading to a negative classification.
Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, leading to a negative classification.
See more about Palm Oil →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.