How we scored it
The product contains enriched bleached wheat flour and artificial colors, which are heavily processed ingredients. Additionally, the presence of preservatives and modified food starch contributes to a high level of processing, limiting its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 8g | 16% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8RibofavinGood
Riboflavin (Vitamin B2) is vital for energy production and cellular function.
ChickenGood
Chicken is a good source of lean protein, essential for muscle repair and overall health.
See more about Chicken →Black BeansGood
Black beans provide fiber, protein, and essential nutrients beneficial for digestion and energy.
See more about Black Beans →SpinachGood
Spinach is rich in vitamins, minerals, and antioxidants supporting overall health.
See more about Spinach →Red Bell PeppersGood
Red bell peppers are high in vitamin C and antioxidants, promoting immune health.
See more about Red Bell Peppers →Yellow OnionGood
Yellow onions contain antioxidants and compounds that support immune function.
See more about Yellow Onion →Pepper Jack CheeseGood
Pepper Jack cheese provides calcium and protein, supporting bone health and muscle function.
Pasteurized MilkGood
Milk is a source of calcium, vitamin D, and protein essential for bone strength.
See more about Pasteurized Milk →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.