How to order it
Chipotle Shredded Chicken·Chipotle Pepper Paste·Iceberg Lettuce·Taco Dorado Shell·Chipotle Ranch·Cheddar Cheese·Pico de Gallo
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as canola oil, corn oil, and soybean oil, which are known to promote inflammation. Additionally, the presence of monosodium glutamate and maltodextrin further detracts from its nutritional quality.
Nutrition facts
| Per 1 taco (148 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 23g | 29% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 560mg | 24% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 16g | 32% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats, which are linked to inflammation and heart health concerns.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a highly refined oil that may promote inflammation and has a high omega-6 fatty acid content, which can be problematic in excess.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, with potential inflammatory effects.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to energy spikes and health issues when consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which can lead to blood sugar spikes and offer little nutritional value.
See more about Corn Syrup Solids →Chicken Type FlavorBad
Chicken flavoring often contains artificial additives and flavor enhancers that may not be ideal for health-conscious consumers.
Autolyzed Yeast ExtractBad
Autolyzed yeast extract is used as a flavor enhancer and may contain glutamates, which some prefer to avoid for dietary reasons.
See more about Autolyzed Yeast Extract →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some individuals choose to avoid due to sensitivities or preferences.
See more about Monosodium Glutamate →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.