Annie's Organic Cinnabunnies Cereal

Annie's
60 Fair
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Summary

This cereal contains beneficial ingredients like whole grain sorghum flour and chickpea flour, which provide fiber and protein. However, it is heavily processed and includes cane sugar and sunflower oil, which are less desirable due to their potential health impacts. The presence of natural flavors and the high level of processing further limit its healthfulness despite the use of organic ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by GENERAL MILLS SALES INC.
Category Cereals And Potatoes

Key ingredients 12

Whole Grain Sorghum Flour
Good

Whole grain sorghum flour is a nutritious ingredient providing fiber and essential nutrients. It is organically sourced, which reduces exposure to pesticides. Sorghum is gluten-free, making it suitable for those with gluten sensitivities.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.

White Rice Flour
Neutral

White rice flour is a refined grain product that provides carbohydrates. It is organically sourced, ensuring minimal pesticide exposure. However, it lacks the fiber and nutrients found in whole grains.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to excessive calorie intake. Despite being organic, it still poses health risks when consumed in large amounts. It lacks nutritional benefits and can lead to health issues like obesity and diabetes.

Risks

High consumption can lead to obesity, insulin resistance, and dental cavities.

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Chickpea Flour
Good

Chickpea flour is a high-protein, high-fiber ingredient that supports satiety and digestive health. It is organically sourced, reducing pesticide exposure. Chickpeas are also rich in vitamins and minerals, enhancing nutritional value.

Benefits

Provides plant-based protein and fiber, supporting muscle health and digestion.

Tapioca Syrup
Neutral

Tapioca syrup is a sweetener derived from cassava root, used as a sugar alternative. It is organically sourced, ensuring minimal chemical exposure. However, it is still a refined carbohydrate with limited nutritional value.

Risks

May contribute to blood sugar spikes if consumed in large quantities.

Benefits

Provides a gluten-free alternative to traditional sweeteners.

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Expeller-Pressed Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being expeller-pressed, it still poses health risks due to its fatty acid profile. It is not recommended for frequent consumption due to potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Calcium Phosphate
Neutral

Calcium phosphate is used as a leavening agent and calcium source. It is generally recognized as safe when used in food products. However, excessive intake can lead to imbalances in mineral absorption.

Risks

Excessive consumption may affect mineral balance and bone health.

Benefits

Provides a source of calcium, supporting bone health.

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Baking Soda
Neutral

Baking soda is a common leavening agent used to provide texture in baked goods. It is generally safe in moderate amounts. Overconsumption can lead to digestive issues.

Risks

Excessive intake may cause digestive discomfort or alkalosis.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is organically sourced, enhancing its health benefits. Cinnamon also adds flavor without additional calories.

Benefits

Contains antioxidants and may help in regulating blood sugar levels.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances, some of which may be heavily processed. It lacks transparency, making it difficult to assess health impacts. Consumers may prefer products with clearly defined ingredients.

Risks

Potential for undisclosed additives or allergens.

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Mixed Tocopherols (Vitamin E)
Good

Mixed tocopherols are used to preserve freshness and provide antioxidant benefits. They are derived from natural sources, enhancing their health benefits. Vitamin E supports immune function and skin health.

Benefits

Acts as an antioxidant and supports immune and skin health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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