FROLLICKS CRNCHY CHICKPEAS SEA SALT
Summary
This product features a short ingredient list with chickpeas as a beneficial component, providing protein and fiber. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the clean label.
At a glance
Key ingredients 3
ChickpeasGood
Chickpeas are a nutrient-dense legume providing a good source of protein and fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas can support digestive health and provide a plant-based protein source.
Benefits
Rich in protein and fiber, chickpeas support digestive health and provide essential nutrients like iron and folate.
Peanut OilBad
Peanut oil is a refined oil that is high in omega-6 fatty acids, which can contribute to inflammation if consumed in excess. The refining process can strip away beneficial nutrients and introduce potential contaminants. Compared to healthier oils like olive or avocado oil, peanut oil is less favorable due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without additives.
Processing
Processed Foods
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