Actual Veggies Purple Sweet Potato Super Fries

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and antioxidants. Compared to seed oils, it offers a healthier fat profile.

Flaxseeds are rich in omega-3 fatty acids and provide dietary fiber, supporting heart health and digestion. They are minimally processed and retain their natural nutrient profile. Compared to other seeds, flaxseeds offer a unique source of plant-based omega-3s.

Russet potatoes are a good source of carbohydrates and provide essential nutrients like potassium and vitamin C. They are minimally processed and retain their natural fiber content. Compared to refined grains, they offer a more wholesome carbohydrate option.

Purple sweet potatoes are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory and antioxidant effects. They provide dietary fiber and essential vitamins like vitamin A. Compared to regular potatoes, they offer additional antioxidant benefits.

Beets are a good source of dietary nitrates, which can support cardiovascular health by improving blood flow. They are rich in antioxidants and fiber, contributing to overall health. Compared to other root vegetables, beets offer unique cardiovascular benefits.

Cauliflower is a low-calorie vegetable rich in vitamins C and K, and it provides fiber and antioxidants. It is minimally processed and retains its natural nutrients. Compared to starchy vegetables, it offers a lower-calorie option with similar nutritional benefits.

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain their natural nutrient profile. Compared to other legumes, chickpeas offer a balanced nutrient profile with protein and fiber.

Onions are rich in antioxidants and provide vitamins and minerals like vitamin C and folate. They are minimally processed and retain their natural health benefits. Compared to other vegetables, onions offer unique antioxidant compounds like quercetin.

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is minimally processed and retains beneficial acetic acid. Compared to other vinegars, it offers unique probiotic benefits.

Chia seeds are a good source of omega-3 fatty acids, fiber, and protein, supporting heart health and satiety. They are minimally processed and retain their natural nutrient profile. Compared to other seeds, chia seeds offer a balanced nutrient profile with omega-3s and fiber.

Pea protein is a plant-based protein source that provides essential amino acids. It is processed to isolate the protein content, which may reduce some nutrient absorption. Compared to animal-based proteins, it offers a less complete amino acid profile.

Potato starch is used as a thickening agent and provides a source of resistant starch. It is processed to isolate the starch content, which may reduce some nutrient benefits. Compared to whole potatoes, it lacks fiber and other nutrients.

The spice blend includes kosher salt, garlic powder, onion powder, black pepper, and dill seed, which add flavor without significant processing. These spices are generally considered neutral in health impact. Compared to artificial flavorings, they offer a more natural flavor profile.