CRISPY ROASTED EDAMAME
Summary
This product features high-quality ingredients like edamame and avocado oil, which are beneficial for their protein content and healthy fats. The use of Himalayan pink salt seasoning adds flavor without artificial additives. However, it is a processed snack, which limits its score despite the clean ingredient list and good nutritional profile.
At a glance
Key ingredients 7
EdamameGood
Edamame, or young soybeans, are a rich source of plant-based protein and fiber. They contain essential amino acids and are minimally processed, retaining most of their nutrients. Compared to animal-based proteins, they offer a sustainable protein source with lower environmental impact.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
High in protein and fiber, edamame supports muscle health and digestion. They also provide isoflavones, which may have heart health benefits.
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is cold-pressed, preserving its beneficial compounds and antioxidants. Compared to seed oils, it has a favorable fatty acid profile with lower omega-6 content.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like potassium and magnesium in small amounts.
Black PepperNeutral
Black pepper is a common spice that enhances flavor and has potential digestive benefits. It contains piperine, which may improve nutrient absorption. However, its health impact is minimal in small culinary amounts.
Benefits
May aid digestion and enhance nutrient absorption due to piperine content.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, its nutritional impact is limited due to the small quantities used.
Benefits
Provides flavor and some antioxidants, though in minimal amounts.
Garlic PowderNeutral
Garlic powder is a concentrated form of garlic that adds flavor and potential health benefits. It contains allicin, which may have antimicrobial properties. However, its health benefits are limited in small culinary amounts.
Benefits
May offer antimicrobial benefits due to allicin content, though in minimal amounts.
Yeast ExtractNeutral
Yeast extract is used as a flavor enhancer and is rich in B vitamins. It is a natural ingredient derived from yeast, often used to impart umami flavor. While it enhances taste, its nutritional contribution is minimal in small amounts.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides umami flavor and is a source of B vitamins, though in small amounts.
Processing
Processed Foods
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