Every Body Eat - Snack Thins 4oz | Multiple Flavors

every body eat
75 Good
$23.99 · 4 oz · pack of 4
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Summary

This product features a clean ingredient list with beneficial components like brown rice flour, extra virgin olive oil, and nutritional yeast, which contribute to its nutritional value. The absence of harmful additives such as artificial colors, flavors, or seed oils enhances its health profile. Despite being processed, the use of high-quality ingredients allows it to achieve a favorable score within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Crackers

Key ingredients 8

Brown rice flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential minerals like magnesium and phosphorus. Its mild flavor and gluten-free nature make it a versatile ingredient in various recipes.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and providing a source of complex carbohydrates.

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Potato starch
Neutral

Potato starch is a refined starch extracted from potatoes, used as a thickening agent. It is gluten-free and often used in gluten-free baking. While it provides texture, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free option for thickening and improving texture in baked goods.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its rich flavor and health benefits make it a superior choice for cooking and dressing.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins, including B12, and provides a cheesy flavor to foods. It is often used in vegan diets to enhance nutritional content. Its high protein content and vitamin profile make it a beneficial addition to various dishes.

Benefits

Provides essential B vitamins and protein, supporting energy metabolism and overall health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor in foods.

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Paprika
Good

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins A and E. It adds color and flavor to dishes and may have anti-inflammatory properties. Its nutrient profile supports immune health and provides a flavorful addition to foods.

Benefits

Rich in antioxidants and vitamins, supporting immune health and adding flavor to dishes.

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Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may enhance immune function. Its use in cooking adds both flavor and potential health benefits.

Benefits

May support cardiovascular health and immune function due to its sulfur compounds.

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White pepper
Neutral

White pepper is a spice derived from the ripe seeds of the pepper plant, used for its mild heat and flavor. It is often used in light-colored dishes for aesthetic purposes. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Adds mild heat and flavor to dishes without altering their color.

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Processing

Group 3 · Processed

Processed Foods

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