Kashi Golean Powders Cocoa 16oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients like organic flax seeds, garbanzo beans, and quinoa, which are minimally processed and nutrient-dense. However, it is classified as ultra-processed due to the inclusion of refined cane sugar and natural flavors, which are highly processed and lack transparency. Despite its good protein and fiber content, the high level of processing and presence of refined sugar limit its overall healthiness.
Key ingredients 14
Ground flax seedsVery Good
Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain most of their natural nutrients. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
High in omega-3 fatty acids which support heart health and reduce inflammation. Rich in dietary fiber, promoting digestive health.
Garbanzo beansVery Good
Garbanzo beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and retain their natural nutritional profile. The organic certification ensures they are free from synthetic chemicals.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like folate and iron.
Dried spinachVery Good
Dried spinach is a concentrated source of vitamins, minerals, and antioxidants. It is minimally processed to preserve its nutritional content. The organic certification ensures it is free from harmful chemicals.
Benefits
High in vitamins A, C, and K, supporting immune function and bone health. Contains antioxidants that may reduce oxidative stress.
QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids. It is minimally processed and retains its natural nutrients. The organic certification ensures it is grown without synthetic chemicals.
Benefits
Provides a complete protein source for vegetarians and vegans. Rich in fiber and essential nutrients like magnesium and phosphorus.
Dried kaleVery Good
Dried kale is a nutrient-rich vegetable high in vitamins, minerals, and antioxidants. It is minimally processed to retain its nutritional benefits. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins A, C, and K, supporting immune health and bone strength. Contains antioxidants that may help reduce inflammation.
CocoaGood
Cocoa is a natural source of antioxidants and flavonoids, which have been linked to various health benefits. It is minimally processed to retain its beneficial compounds. Organic cocoa is free from synthetic pesticides and fertilizers.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation. Contains flavonoids that can improve blood flow and lower blood pressure.
Dried blackberryGood
Dried blackberries are a source of vitamins, minerals, and antioxidants. They are minimally processed to retain their natural nutrients. The organic certification ensures they are free from synthetic chemicals.
Benefits
Rich in vitamin C and antioxidants that support immune health and reduce oxidative stress.
Dried blueberryGood
Dried blueberries are high in antioxidants and vitamins, particularly vitamin C. They are minimally processed to preserve their nutritional content. The organic certification ensures they are free from harmful chemicals.
Benefits
Contains antioxidants that may support heart health and reduce inflammation. Provides vitamins that support immune function.
Monk fruit extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a natural, zero-calorie sweetener option that does not impact blood sugar levels.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and retains its natural compounds. The organic certification ensures it is free from synthetic pesticides.
Benefits
Contains antioxidants that may support metabolic health and reduce inflammation. May help regulate blood sugar levels.
Pea proteinNeutral
Pea protein is a plant-based protein source that is often used as an alternative to animal-based proteins. It is generally well-tolerated and provides a good amino acid profile, though not as complete as animal proteins. It is minimally processed compared to other plant-based proteins.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Offers a plant-based protein option that is suitable for vegetarians and vegans. Contains essential amino acids necessary for muscle repair and growth.
Acacia gumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe for consumption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides dietary fiber that can support digestive health. Acts as a prebiotic, promoting beneficial gut bacteria.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The processing methods can vary widely, affecting the final product's quality.
Risks
Potential for undisclosed allergens and additives that may cause sensitivities.
Processing
Ultra-Processed Foods
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