Slate Milk Vanilla Ultra 30g Protein Shake - 11 fl oz Can
Summary
This protein shake contains beneficial ingredients like ultrafiltered skim milk blend and added vitamins, which enhance its nutritional profile. However, the presence of artificial sweeteners such as sucralose and the use of natural flavors, which lack transparency, contribute to its high processing level. These factors, along with the inclusion of multiple additives, impact the overall healthiness of the product.
At a glance
Key ingredients 12
Ultrafiltered Skim Milk BlendGood
Ultrafiltered skim milk blend is a high-quality protein source that retains essential nutrients while reducing lactose content. The ultrafiltration process enhances protein concentration and reduces sugar, making it suitable for lactose-intolerant individuals. This ingredient provides a rich amino acid profile beneficial for muscle repair and growth.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and recovery.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can include a variety of substances, some of which may not be beneficial to health. The lack of disclosure can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and lack of transparency.
Cellulose GelNeutral
Cellulose gel is a plant-derived thickening agent used to improve texture and stability in food products. It is generally recognized as safe and is not absorbed by the body, passing through the digestive system unchanged. While it adds no nutritional value, it can enhance the mouthfeel of low-fat products.
Benefits
Improves texture and stability without adding calories or fat.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues such as hypertension. In moderate amounts, it is essential for maintaining fluid balance and nerve function. The amount in this product is within a reasonable range for most diets.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
PectinNeutral
Pectin is a natural fiber derived from fruits, used as a gelling agent in food products. It is generally considered safe and can aid in digestion by promoting gut health. While it provides no significant nutrients, it can contribute to dietary fiber intake.
Benefits
May aid digestion and contribute to dietary fiber intake.
Tripotassium CitrateNeutral
Tripotassium citrate is used as a buffering agent to maintain acidity levels in food products. It is generally recognized as safe and can help prevent kidney stones by alkalizing urine. While it serves a functional purpose, it does not provide direct nutritional benefits.
Benefits
Helps maintain acidity levels and may prevent kidney stones.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from cellulose, used to stabilize and thicken food products. It is not absorbed by the body and passes through the digestive system unchanged. While it does not provide nutritional benefits, it improves the texture of low-fat products.
Benefits
Enhances texture and stability without adding calories or fat.
Stevia LeafNeutral
Stevia leaf is a natural sweetener derived from the Stevia rebaudiana plant, providing sweetness without calories. It is considered safe for consumption and does not affect blood sugar levels, making it suitable for diabetics. While it offers a sugar alternative, it does not provide nutritional benefits.
Benefits
Provides sweetness without calories, suitable for diabetics.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories, but it is chemically processed. Some studies suggest it may affect gut health and insulin response. While it offers a calorie-free alternative to sugar, its long-term health effects are still debated.
Risks
May affect gut health and insulin response; long-term effects are debated.
Benefits
Provides sweetness without adding calories.
Lactase EnzymeGood
Lactase enzyme is added to help break down lactose, making dairy products more digestible for lactose-intolerant individuals. It enhances the product's digestibility and broadens its consumer base. This enzyme is beneficial for those who have difficulty digesting lactose.
Benefits
Improves digestibility for lactose-intolerant individuals.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A added to fortify foods, supporting vision, immune function, and skin health. It is a stable form of vitamin A that is easily absorbed by the body. This fortification helps ensure adequate intake of an essential nutrient.
Risks
Excessive intake can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is added to support bone health and immune function, as it aids in calcium absorption. It is the most effective form of vitamin D for raising blood levels. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Risks
Excessive intake can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Processing
Ultra-Processed Foods
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