Kashi Chewy Bars Sea Salt 1.23oz

Kashi
65 Fair
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Summary

The Kashi Chewy Bars contain several beneficial ingredients such as whole grain oats, almond butter, and dates, which contribute to a good nutritional profile with fiber and healthy fats. However, the presence of palm oil and natural flavors, along with the product's high level of processing, limits its overall healthiness. Despite the organic certification of many ingredients, the ultra-processed nature of the bar and the inclusion of less transparent ingredients like natural flavors result in a moderate score.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Kellogg Company US
Category Snack Bars

Key ingredients 15

Whole Grain Oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and provide sustained energy release. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

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Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides a mild sweetness without fructose.

Risks

High glycemic index may cause rapid spikes in blood sugar levels.

Benefits

Provides a glucose-based sweetener that is free from fructose, which can be beneficial for those managing fructose intake.

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Almond Butter
Good

Almond butter is a nutritious spread made from ground almonds. It is a good source of healthy fats, protein, and vitamin E. The presence of monounsaturated fats supports heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, which support cardiovascular health and provide antioxidant benefits.

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Semisweet Chocolate Chunks
Neutral

Semisweet chocolate chunks provide flavor and sweetness to the product. They contain cocoa solids, which offer some antioxidants. However, they also contain added sugars and fats.

Risks

Contains added sugars and fats, which can contribute to caloric intake.

Benefits

Cocoa solids in chocolate provide antioxidants that may support heart health.

Sorghum
Good

Sorghum is a whole grain that is high in fiber and nutrients. It is gluten-free and provides a good source of antioxidants. Its inclusion in the product adds nutritional diversity.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.

Dried Brown Rice Syrup
Neutral

Dried brown rice syrup is a concentrated form of brown rice syrup. It is used as a sweetener and binding agent. While less processed than some sweeteners, it still contributes to sugar content.

Risks

High glycemic index may lead to rapid blood sugar spikes.

Benefits

Provides a glucose-based sweetener that is free from fructose, which can be beneficial for those managing fructose intake.

Almond Flour
Good

Almond flour is made from finely ground almonds and is a gluten-free alternative to wheat flour. It is high in protein and healthy fats. Its use enhances the nutritional profile of the product.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides protein and healthy fats, supporting satiety and heart health.

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Dates
Very Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide natural sugars along with beneficial nutrients. Their inclusion adds sweetness without refined sugars.

Risks

High natural sugar content may affect blood sugar levels if consumed in excess.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing natural energy.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed than many other oils and provides a unique flavor. Organic certification ensures it is free from synthetic chemicals.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Contains MCTs that can provide quick energy and support metabolic health.

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Palm Oil
Bad

Palm oil is a widely used vegetable oil high in saturated fats. Its production is associated with environmental concerns such as deforestation. While it provides stability to products, its health impacts are debated.

Risks

High saturated fat content may contribute to cardiovascular issues if consumed excessively.

Benefits

Provides stability and shelf life to products due to its high melting point.

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Oat Fiber
Good

Oat fiber is a concentrated source of dietary fiber derived from oats. It aids in digestion and helps maintain healthy cholesterol levels. Its inclusion enhances the fiber content of the product.

Benefits

Supports digestive health and may help in maintaining healthy cholesterol levels.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can be harmful.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to the product. Organic certification ensures it is free from synthetic additives.

Benefits

Provides natural flavoring without synthetic additives, enhancing the sensory profile of the product.

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Natural Flavor
Bad

Natural flavor is a broad term that can include a variety of flavoring agents. It lacks transparency and may contain additives. While derived from natural sources, its processing can be extensive.

Risks

Lack of transparency and potential for containing additives may pose concerns for some consumers.

Benefits

Provides flavor enhancement without artificial ingredients, though benefits are limited.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life. Organic certification ensures it is free from synthetic chemicals.

Benefits

Acts as a natural preservative with antioxidant properties, supporting product freshness.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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