Kashi Entre's Creamy Cashew Noodle 8oz

Common questions

Is Kashi Entre's Creamy Cashew Noodle 8oz healthy?

Kashi Entre's Creamy Cashew Noodle 8oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a variety of nutritious ingredients such as buckwheat flour, cashews, and edamame, which contribute to its overall health benefits.

How processed is Kashi Entre's Creamy Cashew Noodle 8oz?

Kashi Entre's Creamy Cashew Noodle 8oz is NOVA Group 3: Processed Foods.

Which ingredients drive Kashi Entre's Creamy Cashew Noodle 8oz's score?

In Scout's ingredient-by-ingredient analysis, Buckwheat flour, Semolina, Cashews count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kashi Entre's Creamy Cashew Noodle 8oz

Kellogg Company US
68 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Kellogg Company US
Category Pasta
Summary

This product features a variety of nutritious ingredients such as buckwheat flour, cashews, and edamame, which contribute to its overall health benefits. However, it is a processed food, which limits its score potential. The absence of harmful additives and the presence of whole food ingredients help maintain a relatively high score despite the processing level.

Key ingredients 16

Buckwheat flour
Very Good

Buckwheat flour is a nutritious, gluten-free grain alternative rich in fiber and essential nutrients. It contains antioxidants and has a low glycemic index, making it beneficial for blood sugar control. Its nutrient profile supports heart health and digestive function.

Benefits

Rich in fiber, magnesium, and antioxidants, supporting heart health and digestion.

See more about Buckwheat flour →
Cashews
Very Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and copper. They support heart health and provide antioxidants that help reduce inflammation. Their creamy texture makes them a versatile ingredient in various dishes.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

See more about Cashews →
Ginger
Very Good

Ginger is a root known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea, making it a beneficial addition to many dishes. Its bioactive compounds, such as gingerol, contribute to its health benefits.

Benefits

Anti-inflammatory and antioxidant properties, aiding digestion and reducing nausea.

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Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It provides a good source of energy and essential nutrients like iron and B vitamins. Its high protein content supports muscle maintenance and growth.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides essential nutrients and energy, supporting muscle maintenance and growth.

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Edamame
Good

Edamame is a young soybean that is high in protein and fiber, making it a great plant-based protein source. It contains essential amino acids and isoflavones, which may support heart health and bone density. Its nutrient profile makes it a valuable addition to a balanced diet.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

High in protein and fiber, supporting heart health and providing essential amino acids.

Roasted red onions
Good

Roasted red onions add flavor and are rich in antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties and may support heart health. Roasting enhances their natural sweetness and flavor profile.

Benefits

Rich in antioxidants and vitamins, supporting heart health and providing anti-inflammatory benefits.

Cashew butter
Good

Cashew butter is a creamy spread made from ground cashews, rich in healthy fats and protein. It provides essential minerals like magnesium and copper, supporting bone health and energy production. Its creamy texture makes it a versatile ingredient in both sweet and savory dishes.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and protein, supporting bone health and energy production.

See more about Cashew butter →
Green onions
Good

Green onions, also known as scallions, are low in calories and rich in vitamins A and C. They add flavor and nutrients to dishes without adding significant calories. Their antioxidant properties may support immune function and overall health.

Benefits

Rich in vitamins and antioxidants, supporting immune function and overall health.

Toasted sesame seeds
Good

Toasted sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and crunch to dishes, enhancing both taste and nutritional value. Their lignans and phytosterols may support heart health.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and adding flavor.

Toasted sesame oil
Good

Toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It adds a nutty flavor to dishes and contains lignans that may support heart health. Its high smoke point makes it suitable for cooking at higher temperatures.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and adding flavor.

Lemongrass puree
Good

Lemongrass puree is made from the aromatic lemongrass plant, known for its citrusy flavor and potential health benefits. It contains antioxidants and may aid digestion and reduce inflammation. Its unique flavor enhances the taste profile of various dishes.

Benefits

Contains antioxidants and may aid digestion and reduce inflammation.

Red pepper
Good

Red pepper is a vegetable rich in vitamins A and C, providing antioxidants that support immune health. It adds color and flavor to dishes while contributing essential nutrients. Its capsaicin content may have metabolism-boosting effects.

Benefits

Rich in vitamins and antioxidants, supporting immune health and metabolism.

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Tamari soy sauce
Neutral

Tamari soy sauce is a gluten-free soy sauce alternative that adds umami flavor to dishes. It is made from fermented soybeans and contains less wheat than traditional soy sauce. While it enhances flavor, it is high in sodium, which should be consumed in moderation.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Provides umami flavor and is a gluten-free alternative to traditional soy sauce.

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Rice vinegar
Neutral

Rice vinegar is a mild vinegar made from fermented rice, used to add acidity and flavor to dishes. It is low in calories and can enhance the taste of foods without adding significant nutritional value. Its acidity can aid in digestion when used in moderation.

Benefits

Adds flavor and acidity to dishes, potentially aiding digestion.

Lime juice concentrate
Neutral

Lime juice concentrate is used to add acidity and flavor to dishes. It is a source of vitamin C but is often processed, which may reduce its nutritional content. While it enhances flavor, it should be consumed in moderation due to its acidity.

Benefits

Adds flavor and acidity, providing some vitamin C.

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Cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may lead to weight gain and dental issues.

Benefits

Provides quick energy and enhances flavor in foods.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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