At a glance
Summary
This rigatoni pasta is made primarily from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The product is fortified with essential vitamins and minerals like niacin, iron, and folic acid, which are beneficial for health. However, despite these positive aspects, the pasta is classified as ultra-processed due to its enrichment with synthetic vitamins and minerals, which limits its score.
Key ingredients 7
NiacinGood
Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to prevent deficiencies and support overall health. It plays a crucial role in converting nutrients into energy.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous lactateGood
Ferrous lactate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is well-absorbed and contributes to the production of hemoglobin. Iron is crucial for oxygen transport in the blood.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production, supporting overall vitality and reducing fatigue.
Thiamine mononitrateGood
Thiamine mononitrate, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is commonly added to foods to ensure adequate intake. Thiamine supports the conversion of carbohydrates into energy.
Benefits
Supports energy metabolism and is essential for proper nerve and muscle function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to prevent deficiencies. Riboflavin helps convert food into energy and supports antioxidant activity.
Benefits
Supports energy production and acts as an antioxidant, protecting cells from oxidative damage.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
En:e101Neutral
En:e101, also known as riboflavin, is a natural yellow coloring agent and vitamin B2. It is used to enhance the color of foods and provide nutritional benefits. It is generally recognized as safe when used in food products.
Benefits
Provides vitamin B2, which supports energy metabolism and cellular function.
Processing
Ultra-Processed Foods
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