GoodBelly Maple Cinnamon Almond Probiotics Crunchy Bar
Summary
This product contains several beneficial ingredients such as almonds, almond butter, and quinoa, which are nutrient-dense and provide healthy fats and proteins. However, it is moderately processed and includes palm oil, which is high in saturated fats and raises environmental concerns. The presence of added sugars and a couple of additives also impacts its overall healthiness, limiting its score despite the presence of some whole food ingredients.
At a glance
Key ingredients 16
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Almond butterGood
Almond butter is a nutritious spread made from ground almonds, offering similar benefits to whole almonds. It is a good source of healthy fats and protein. The processing method retains most of the nutritional benefits of almonds.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and satiety.
Buckwheat gritsGood
Buckwheat grits are a whole grain that is naturally gluten-free and rich in fiber and essential nutrients. They provide a good source of complex carbohydrates and protein. Buckwheat is known for its antioxidant properties and potential to improve heart health.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.
Maple sugarNeutral
Maple sugar is a natural sweetener derived from the sap of maple trees. It contains trace minerals and antioxidants but is still a form of sugar. Its use in moderation is generally considered acceptable compared to refined sugars.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Contains trace minerals and antioxidants, offering a slightly healthier alternative to refined sugar.
Puffed quinoaGood
Puffed quinoa is a whole grain that is high in protein and fiber, providing essential amino acids. It is a gluten-free grain that supports a balanced diet. The puffing process retains most of its nutritional benefits.
Benefits
Provides complete protein and fiber, supporting muscle health and digestion.
Buckwheat flourGood
Buckwheat flour is a gluten-free flour rich in fiber and essential nutrients. It is known for its antioxidant properties and potential to improve heart health. The flour form allows for versatile use in various recipes.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism and energy levels. It is minimally processed and retains beneficial compounds. Its use in moderation is associated with various health benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may support metabolism and energy levels.
Maple syrupNeutral
Maple syrup is a natural sweetener with trace minerals and antioxidants. It is less processed than refined sugars but still contributes to sugar intake. Its use in moderation is generally considered acceptable.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Contains trace minerals and antioxidants, offering a slightly healthier alternative to refined sugar.
Organic honeyNeutral
Organic honey is a natural sweetener with trace amounts of vitamins and minerals. It is less processed than refined sugars but still contributes to sugar intake. Its use in moderation is generally considered acceptable.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Contains trace vitamins and minerals, offering a slightly healthier alternative to refined sugar.
Palm oilBad
Palm oil is a widely used vegetable oil high in saturated fats. Its production is associated with environmental concerns such as deforestation. While it provides a stable cooking fat, its health impacts are debated.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable cooking fat with a long shelf life.
Whole grain quinoaGood
Whole grain quinoa is a complete protein source rich in fiber and essential nutrients. It is a gluten-free grain that supports a balanced diet. Its consumption is associated with improved heart health and digestion.
Benefits
Provides complete protein and fiber, supporting muscle health and digestion.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor without additional calories or sugar. Its use in moderation is associated with various health benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Cultures (bifidobacterium lactis)Good
Bifidobacterium lactis is a probiotic strain that supports gut health and digestion. It is often used in functional foods to enhance digestive health. Its inclusion in the product may improve gut flora balance.
Benefits
Supports gut health and digestion by promoting a healthy balance of gut bacteria.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to hypertension and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is generally recognized as safe when used in small quantities. Its use is common in baking and cooking.
Benefits
Helps baked goods rise, improving texture and volume.
Vanilla extractNeutral
Vanilla extract is used to add flavor to foods and is derived from vanilla beans. It is generally recognized as safe and adds a pleasant aroma and taste. Its use in moderation is common in various recipes.
Benefits
Adds flavor and aroma to foods, enhancing taste.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store