GoodBelly Maple Cinnamon Almond Probiotics Crunchy Bar

GENERAL MILLS SALES INC.
75 Good
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Summary

This product contains several beneficial ingredients such as almonds, almond butter, and quinoa, which are nutrient-dense and provide healthy fats and proteins. However, it is moderately processed and includes palm oil, which is high in saturated fats and raises environmental concerns. The presence of added sugars and a couple of additives also impacts its overall healthiness, limiting its score despite the presence of some whole food ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Protein Bars

Key ingredients 16

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Almond butter
Good

Almond butter is a nutritious spread made from ground almonds, offering similar benefits to whole almonds. It is a good source of healthy fats and protein. The processing method retains most of the nutritional benefits of almonds.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and satiety.

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Buckwheat grits
Good

Buckwheat grits are a whole grain that is naturally gluten-free and rich in fiber and essential nutrients. They provide a good source of complex carbohydrates and protein. Buckwheat is known for its antioxidant properties and potential to improve heart health.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.

Maple sugar
Neutral

Maple sugar is a natural sweetener derived from the sap of maple trees. It contains trace minerals and antioxidants but is still a form of sugar. Its use in moderation is generally considered acceptable compared to refined sugars.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Contains trace minerals and antioxidants, offering a slightly healthier alternative to refined sugar.

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Puffed quinoa
Good

Puffed quinoa is a whole grain that is high in protein and fiber, providing essential amino acids. It is a gluten-free grain that supports a balanced diet. The puffing process retains most of its nutritional benefits.

Benefits

Provides complete protein and fiber, supporting muscle health and digestion.

Buckwheat flour
Good

Buckwheat flour is a gluten-free flour rich in fiber and essential nutrients. It is known for its antioxidant properties and potential to improve heart health. The flour form allows for versatile use in various recipes.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.

Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism and energy levels. It is minimally processed and retains beneficial compounds. Its use in moderation is associated with various health benefits.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that may support metabolism and energy levels.

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Maple syrup
Neutral

Maple syrup is a natural sweetener with trace minerals and antioxidants. It is less processed than refined sugars but still contributes to sugar intake. Its use in moderation is generally considered acceptable.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Contains trace minerals and antioxidants, offering a slightly healthier alternative to refined sugar.

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Organic honey
Neutral

Organic honey is a natural sweetener with trace amounts of vitamins and minerals. It is less processed than refined sugars but still contributes to sugar intake. Its use in moderation is generally considered acceptable.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Contains trace vitamins and minerals, offering a slightly healthier alternative to refined sugar.

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Palm oil
Bad

Palm oil is a widely used vegetable oil high in saturated fats. Its production is associated with environmental concerns such as deforestation. While it provides a stable cooking fat, its health impacts are debated.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a stable cooking fat with a long shelf life.

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Whole grain quinoa
Good

Whole grain quinoa is a complete protein source rich in fiber and essential nutrients. It is a gluten-free grain that supports a balanced diet. Its consumption is associated with improved heart health and digestion.

Benefits

Provides complete protein and fiber, supporting muscle health and digestion.

Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor without additional calories or sugar. Its use in moderation is associated with various health benefits.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Cultures (bifidobacterium lactis)
Good

Bifidobacterium lactis is a probiotic strain that supports gut health and digestion. It is often used in functional foods to enhance digestive health. Its inclusion in the product may improve gut flora balance.

Benefits

Supports gut health and digestion by promoting a healthy balance of gut bacteria.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may lead to hypertension and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is generally recognized as safe when used in small quantities. Its use is common in baking and cooking.

Benefits

Helps baked goods rise, improving texture and volume.

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Vanilla extract
Neutral

Vanilla extract is used to add flavor to foods and is derived from vanilla beans. It is generally recognized as safe and adds a pleasant aroma and taste. Its use in moderation is common in various recipes.

Benefits

Adds flavor and aroma to foods, enhancing taste.

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Processing

Group 3 · Processed

Processed Foods

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