TruEats Muffin & Cake Mix: Low Glycemic Gluten Free No Sugar Added Protein & Fiber Rich Diabetic Friendly Vegan Friendly Plant Based Sweetened with Monk Fruit -- Dutch Chocolate
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This muffin and cake mix features a blend of minimally processed flours like chickpea, almond, and buckwheat, which are high in protein and fiber, making it a nutritious alternative to refined flours. The use of monk fruit sweetener and erythritol provides a low-glycemic sweetening option, suitable for those managing blood sugar levels. However, the presence of 'natural flavors' introduces some uncertainty regarding ingredient transparency, and the product's processing level limits its potential score despite the overall clean ingredient list.
Key ingredients 11
Chickpea FlourGood
Chickpea flour is a high-protein, high-fiber ingredient that supports digestive health. It is minimally processed and retains most of its natural nutrients. It is a good alternative to refined flours, offering a low glycemic index.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Rich in protein and fiber, which can aid in satiety and digestive health.
Almond FlourGood
Almond flour is a nutrient-dense flour alternative rich in healthy fats and vitamin E. It is made from blanched almonds, preserving its nutritional profile. It is a low-carb option suitable for gluten-free diets.
Risks
May trigger nut allergies in sensitive individuals.
Benefits
Provides healthy monounsaturated fats and vitamin E, supporting heart health and antioxidant activity.
Buckwheat FlourGood
Buckwheat flour is a gluten-free flour rich in antioxidants and fiber. It is minimally processed, retaining its natural nutrients. It is a good source of essential amino acids and supports heart health.
Benefits
Contains antioxidants and fiber, which can support heart health and digestive function.
Moong Dal FlourGood
Moong dal flour is a high-protein, high-fiber ingredient derived from mung beans. It is minimally processed and retains its nutritional benefits. It is a good source of plant-based protein and supports digestive health.
Risks
May cause bloating or gas in some individuals due to its fiber content.
Benefits
Rich in protein and fiber, aiding in satiety and digestive health.
Urad Dal FlourGood
Urad dal flour is a protein-rich flour made from black gram lentils. It is minimally processed and retains its nutritional profile. It is a good source of iron and supports muscle health.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides protein and iron, supporting muscle health and energy levels.
Dutch Cocoa PowderGood
Dutch cocoa powder is a processed form of cocoa with reduced acidity and enhanced flavor. It retains antioxidants and flavonoids beneficial for heart health. It is a good source of magnesium and iron.
Risks
May contain trace amounts of heavy metals like cadmium, but generally safe in moderate amounts.
Benefits
Rich in antioxidants and minerals, supporting heart health and providing a rich chocolate flavor.
Monk Fruit SweetenerGood
Monk fruit sweetener is a natural, zero-calorie sweetener derived from monk fruit. It is minimally processed and does not affect blood sugar levels. It is a suitable alternative for those managing blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for low-calorie and diabetic-friendly diets.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is less processed than artificial sweeteners and does not raise blood sugar levels. It is generally well-tolerated but may cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness without calories, making it suitable for low-calorie and diabetic-friendly diets.
Baking SodaNeutral
Baking soda is a common leavening agent used in baking. It is a simple compound that helps dough rise by releasing carbon dioxide. It is generally safe when used in typical culinary amounts.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Benefits
Facilitates leavening in baked goods, improving texture and volume.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizer in baking. It is a natural ingredient that helps stabilize egg whites and prevent sugar crystallization. It is generally safe in culinary applications.
Benefits
Enhances the stability and texture of baked goods.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play