100/150 CKD P&D SHRIMP
Summary
This product contains shrimp, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of sodium tripolyphosphate, a synthetic additive used to retain moisture, increases the sodium content and raises concerns about potential imbalances in calcium and phosphorus levels. The product's processing level limits its score, despite having a relatively short ingredient list.
At a glance
Key ingredients 3
ShrimpGood
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and provides omega-3 fatty acids, which are beneficial for heart health. As a whole food, shrimp is minimally processed and retains its natural nutritional profile.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle health and cardiovascular function.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues like hypertension. In this product, it is used to enhance the natural flavor of shrimp.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Sodium tripolyphosphateBad
Sodium tripolyphosphate is an additive used to retain moisture in seafood products. It is a synthetic compound that can increase the sodium content of the food. Overuse of phosphates in the diet may lead to imbalances in calcium and phosphorus levels.
Risks
May contribute to increased sodium intake and potential imbalances in mineral levels if consumed in large amounts.
Benefits
Helps retain moisture in seafood, maintaining texture and juiciness during storage and cooking.
Processing
Processed Foods
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