Scottish Hot Smoked Honey Roast Salmon Flakes
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is made primarily from Scottish salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health. The addition of honey as a natural sweetener is preferable to refined sugars, although it still adds to the sugar content. Despite being processed, the ingredient list is relatively clean with minimal additives, which supports a higher score within the constraints of its processing level.
Key ingredients 4
Scottish SalmonVery Good
Scottish Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically farmed in controlled environments, ensuring a consistent quality and nutrient profile. Compared to other protein sources, it provides essential nutrients with minimal processing.
Risks
Potential risks include contamination with pollutants if not sourced responsibly, but Scottish salmon is generally well-regulated.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides a high-quality protein source with essential amino acids.
HoneyGood
Honey is a natural sweetener that contains antioxidants and has antibacterial properties. It is less processed than refined sugars, retaining some beneficial compounds. While it is a sugar, its natural origin and additional nutrients make it a better choice than refined alternatives.
Risks
Excessive consumption can contribute to high sugar intake, which may lead to weight gain and metabolic issues.
Benefits
Contains antioxidants and has antibacterial properties, offering some health benefits beyond its sweetness.
Demerara SugarNeutral
Demerara Sugar is a type of raw cane sugar with a coarse texture and light brown color. It is minimally processed compared to white sugar, retaining some molasses content. However, it is still a form of sugar and should be consumed in moderation.
Risks
High sugar intake can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides a natural source of sweetness with a slight molasses flavor, but offers no significant nutritional benefits.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play