Uncured hardwood smoked bacon
Summary
This bacon product is processed, which limits its potential score despite having a relatively clean ingredient list. The use of pork as the primary ingredient is beneficial, providing high-quality protein and essential nutrients. However, the presence of added sugar and salt, along with its processed nature, impacts its overall healthiness.
At a glance
Key ingredients 6
PorkGood
Pork is a high-quality source of animal protein, providing essential amino acids. It is rich in vitamins and minerals such as B vitamins and zinc. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.
Risks
Potential risks include high saturated fat content, which may impact heart health if consumed in excess.
Benefits
Provides a rich source of protein and essential nutrients like B vitamins and zinc, supporting muscle growth and immune function.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. No significant health impacts are associated with water in this context.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Cane SugarNeutral
Cane sugar is used as a sweetener and flavor enhancer. It is a refined sugar, which can contribute to calorie intake without providing essential nutrients. Moderation is key to minimizing potential negative health impacts.
Risks
Excessive intake can lead to weight gain, insulin resistance, and dental issues.
Cultured Celery ExtractNeutral
Cultured celery extract is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in cured meats. The natural origin is a positive aspect, but health impacts are similar to synthetic nitrates.
Risks
Potential formation of nitrosamines, which are linked to cancer risk, especially when meats are cooked at high temperatures.
Benefits
Acts as a natural preservative, helping to extend shelf life and maintain product safety.
Spice ExtractNeutral
Spice extract is used to enhance flavor and may contain various spices. The specific health impact depends on the spices used, but generally, spices can offer antioxidant properties. The extract form may concentrate flavors without adding bulk.
Benefits
May provide antioxidant benefits depending on the spices used.
Processing
Processed Foods
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