Wellshire Farms, Uncured Turkey Bacon, 3 oz
Summary
This turkey bacon is made from turkey thighs, which provide high-quality protein and essential nutrients. The ingredient list is relatively clean, featuring natural preservatives like celery powder and minimal additives. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite the absence of harmful ingredients.
At a glance
Key ingredients 8
Turkey thighsGood
Turkey thighs are a good source of high-quality animal protein. They provide essential amino acids necessary for muscle repair and growth. Compared to other meats, turkey is relatively low in fat and calories.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting muscle health and metabolism.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. There are no health concerns associated with water in this context.
See more about Water →Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Evaporated cane syrupNeutral
Evaporated cane syrup is a less refined form of sugar. It is used as a sweetener but still contributes to sugar intake. It is slightly less processed than white sugar but has similar caloric content.
Risks
Excessive consumption of sugars can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a source of quick energy but should be consumed in moderation.
Celery powderGood
Celery powder is often used as a natural preservative due to its nitrate content. It is a more natural alternative to synthetic preservatives. It can help maintain the color and flavor of cured meats.
Benefits
Acts as a natural preservative and may contribute to the flavor profile of the product.
PaprikaNeutral
Paprika is a spice made from ground peppers, used for flavor and color. It contains antioxidants like vitamin A and capsaicin. It is generally considered safe and beneficial in small amounts.
Benefits
Provides antioxidants and enhances flavor without adding calories.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. It is a convenient way to add onion flavor without moisture.
Benefits
Contains some antioxidants and sulfur compounds that may support health.
SpiceNeutral
Spice is a generic term that can include a variety of flavoring agents. It is used to enhance the taste profile of the product. The specific spices used are not detailed, so their individual benefits or risks cannot be assessed.
Benefits
Enhances flavor and may provide minor antioxidant benefits depending on the specific spices used.
Processing
Processed Foods
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