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Italian Tuna Salad

Common questions

Is Italian Tuna Salad healthy?

Italian Tuna Salad scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Italian Tuna Salad contains a variety of nutritious ingredients such as yellowfin tuna, red bell peppers, and beans, which provide protein, fiber, and essential nutrients.

How processed is Italian Tuna Salad?

Italian Tuna Salad is NOVA Group 3: Processed Foods.

Which ingredients drive Italian Tuna Salad's score?

In Scout's ingredient-by-ingredient analysis, Yellowfin Tuna, Red Bell Peppers, Pumpkin count in its favor; Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Italian Tuna Salad

Onboard
Bioengineered
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Passageways Inc
Category Meat and Seafood
Summary

This Italian Tuna Salad contains a variety of nutritious ingredients such as yellowfin tuna, red bell peppers, and beans, which provide protein, fiber, and essential nutrients. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level also limits its score, as it is not minimally processed.

Key ingredients 12

Yellowfin Tuna
Good

An excellent source of lean protein and heart-healthy omega-3 fatty acids.

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Red Bell Peppers
Good

Rich in vitamins C and A, providing powerful antioxidants that support immune health.

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Pumpkin
Good

A nutrient-dense vegetable offering fiber, vitamins, and minerals with natural antioxidant properties.

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White Beans
Good

Provides plant-based protein, complex carbohydrates, and dietary fiber for sustained energy.

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Garbanzo Beans
Good

Also known as chickpeas, they are a great source of plant protein, fiber, and essential minerals.

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Peas
Good

A wholesome legume offering plant-based protein, dietary fiber, and vitamins.

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Black Olives
Good

Contains healthy monounsaturated fats and beneficial plant antioxidants.

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Carrots
Neutral

A wholesome root vegetable rich in beta-carotene and dietary fiber.

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Sun Dried Tomatoes
Neutral

Concentrated tomato flavor providing lycopene and essential micronutrients.

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Oil
Neutral

General cooking or dressing oil used to enhance texture and bind the salad ingredients.

Onions
Neutral

A flavorful allium vegetable containing beneficial plant compounds and prebiotics.

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Canola Oil
Very Bad

A highly processed seed oil high in omega-6 fatty acids, which may contribute to inflammation.

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Processing

Group 3 · Processed

Processed Foods

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