HUNTS Tomato Sauce For Medium Chili Starter, 15 OZ
Summary
This tomato sauce features a variety of beneficial ingredients like tomatoes, green chili powder, and garlic powder, which contribute to its nutritional value and flavor. However, it is a processed product with added sugar and citric acid, which slightly detracts from its health profile. The presence of a single additive and the processed nature of the product limit its score, despite the overall clean ingredient list.
At a glance
Key ingredients 18
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The inclusion of tomatoes supports heart health and may reduce the risk of certain cancers.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
Tomato JuiceGood
Tomato juice provides additional vitamins and hydration, complementing the whole tomatoes. It is processed to retain essential nutrients like vitamin C. This ingredient enhances the flavor and nutritional profile of the sauce.
Benefits
Provides hydration and is a good source of vitamin C, supporting immune function.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain the texture of the tomatoes during processing. This ingredient does not significantly impact the nutritional value of the product.
Risks
Excessive consumption may lead to hypercalcemia, but typical food use poses no significant risk.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in canned foods. This ingredient is generally recognized as safe and does not affect the nutritional profile.
Risks
May cause tooth enamel erosion if consumed in large quantities, but typical food use is safe.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of nutrients and flavor. It is processed to remove water, concentrating the beneficial compounds like lycopene. This ingredient enhances the sauce's nutritional density.
Benefits
Concentrated source of lycopene and other antioxidants, supporting heart health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods, contributing to the overall taste profile. While necessary in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Green Chili PowderGood
Green chili powder adds spice and flavor, along with beneficial compounds like capsaicin. It is minimally processed, retaining its nutritional properties. This ingredient can boost metabolism and provide antioxidant benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
SugarBad
Sugar is added to balance acidity and enhance flavor, but it provides empty calories. Excessive sugar consumption is linked to various health issues, including obesity and diabetes. In processed foods, sugar should be consumed in moderation.
Risks
Excessive intake can lead to obesity, diabetes, and other metabolic disorders.
Green Bell Pepper PowderGood
Green bell pepper powder adds flavor and nutrients, including vitamins C and A. It is dehydrated to preserve its nutritional content. This ingredient enhances the flavor profile and provides additional antioxidants.
Benefits
Rich in vitamins C and A, supporting immune health and vision.
Onion PowderGood
Onion powder provides flavor and beneficial compounds like quercetin. It is dehydrated to retain its nutritional properties. This ingredient contributes to the overall flavor and offers antioxidant benefits.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation.
Garlic PowderGood
Garlic powder adds flavor and health benefits, including allicin, which has antimicrobial properties. It is dehydrated to preserve its active compounds. This ingredient enhances the flavor and provides potential health benefits.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Carrot FiberGood
Carrot fiber is added for texture and nutritional benefits, including dietary fiber. It is minimally processed, retaining its natural properties. This ingredient supports digestive health and adds nutritional value.
Benefits
Provides dietary fiber, supporting digestive health.
Natural Flavor Including SmokeNeutral
Natural flavors are used to enhance taste, including a smoky profile. They are derived from natural sources but can be highly processed. This ingredient adds complexity to the flavor but does not contribute to nutritional value.
Risks
May contain allergens or additives not disclosed on the label.
Benefits
Enhances flavor without adding calories.
Ground CuminGood
Ground cumin adds flavor and potential health benefits, including anti-inflammatory properties. It is minimally processed, retaining its active compounds. This ingredient enhances the flavor and may support digestive health.
Benefits
Contains antioxidants and may support digestion and reduce inflammation.
Jalapeno Pepper PowderGood
Jalapeno pepper powder adds spice and beneficial compounds like capsaicin. It is dehydrated to preserve its nutritional content. This ingredient can boost metabolism and provide antioxidant benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Red PepperGood
Red pepper adds flavor and nutrients, including vitamins C and A. It is minimally processed, retaining its nutritional properties. This ingredient enhances the flavor profile and provides additional antioxidants.
Benefits
Rich in vitamins C and A, supporting immune health and vision.
CilantroGood
Cilantro adds flavor and potential health benefits, including detoxifying properties. It is minimally processed, retaining its active compounds. This ingredient enhances the flavor and may support detoxification.
Benefits
Contains antioxidants and may support detoxification.
Dried ParsleyGood
Dried parsley adds flavor and nutrients, including vitamins A and C. It is dehydrated to preserve its nutritional content. This ingredient enhances the flavor profile and provides additional antioxidants.
Benefits
Rich in vitamins A and C, supporting immune health and vision.
Processing
Processed Foods
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