Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar

Frito Lay
65 Fair
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Summary

This salsa contains a relatively clean ingredient list with recognizable components like tomato puree, diced tomatoes, and jalapeno peppers. However, it is classified as highly processed due to the presence of 'natural flavor' and its overall processing level. The sodium content is also quite high, which can be a concern for those monitoring their salt intake.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Frito Lay
Category Condiments

Key ingredients 8

Tomato puree
Neutral

Tomato puree is a common base for sauces and provides a rich source of vitamins and antioxidants. It is made by cooking and straining tomatoes, which retains most of the nutritional content. However, it lacks the fiber found in whole tomatoes.

Benefits

Contains vitamins A and C, as well as lycopene, an antioxidant that may support heart health.

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Diced tomatoes
Neutral

Diced tomatoes are a staple in many sauces and provide texture and flavor. They are typically canned with tomato juice, preserving their nutrients. While nutritious, they may contain added salt or preservatives.

Risks

Potential for added sodium if canned with salt.

Benefits

Rich in vitamins C and K, and provide dietary fiber which supports digestive health.

Jalapeno peppers
Neutral

Jalapeno peppers add spice and flavor to dishes and are a source of capsaicin. They are typically used fresh or pickled, retaining their nutritional properties. However, they can cause irritation in sensitive individuals.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects.

Onions
Neutral

Onions are a flavorful vegetable used in many cuisines and provide vitamins and antioxidants. They are typically used fresh or cooked, which can enhance their flavor profile. While nutritious, they can cause digestive discomfort in some people.

Risks

May cause digestive discomfort or gas in some individuals.

Benefits

Rich in antioxidants and compounds that may support heart health and reduce inflammation.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in many foods. It is produced through fermentation, which can provide beneficial acetic acid. However, excessive consumption may lead to digestive issues.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid in digestion and has antimicrobial properties.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Garlic powder
Neutral

Garlic powder is a dehydrated form of garlic used for flavoring. It retains many of the beneficial compounds found in fresh garlic. However, it may contain additives or anti-caking agents.

Risks

Potential for additives or anti-caking agents in processed forms.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

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Natural flavor
Bad

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. It is often used to enhance taste but lacks transparency regarding specific ingredients. This lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Lack of transparency can pose risks for individuals with allergies or sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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