Frito Lay Nut and Fruit Trail Mix 3 Ounces
Summary
This trail mix contains a variety of nutrient-dense nuts and dried fruits, which provide healthy fats, protein, and essential nutrients. However, the addition of refined sugar and sunflower oil, which is high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 10
RaisinsGood
Raisins are dried grapes that provide natural sweetness and are a source of antioxidants. They contain fiber and essential nutrients like iron and potassium. Their natural sugar content is balanced by their nutrient density.
Risks
High natural sugar content may contribute to calorie intake if consumed in excess.
Benefits
Rich in antioxidants and provide dietary fiber, which supports digestive health.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their protein content supports muscle health and satiety.
Risks
Potential allergen for some individuals and may contain aflatoxins if not properly stored.
Benefits
Provide healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.
Sunflower Seed KernelsGood
Sunflower seed kernels are rich in healthy fats, protein, and vitamin E. They offer antioxidant properties and support skin health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
High in calories and may contribute to weight gain if consumed in large quantities.
Benefits
Rich in vitamin E and healthy fats, supporting heart and skin health.
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential nutrients like magnesium and vitamin E. Their consumption is linked to improved heart health and weight management.
Risks
Potential allergen for some individuals.
Benefits
Support heart health and provide a good source of protein and fiber.
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They support brain health and have anti-inflammatory properties. Their nutrient profile makes them a top choice for heart health.
Risks
Potential allergen for some individuals.
Benefits
Rich in omega-3 fatty acids, supporting heart and brain health.
CashewsGood
Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They support bone health and immune function. Their creamy texture makes them a versatile ingredient in various dishes.
Risks
Potential allergen for some individuals and high in calories.
Benefits
Support bone health and provide a good source of healthy fats and protein.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues like obesity and diabetes.
Risks
High intake can lead to obesity, insulin resistance, and dental issues.
Dried CranberriesNeutral
Dried cranberries provide natural sweetness and some antioxidants. However, they often contain added sugar, which can diminish their health benefits. They are a source of dietary fiber and vitamin C.
Risks
Often contain added sugar, which can contribute to excessive calorie intake.
Benefits
Provide antioxidants and dietary fiber, supporting overall health.
Expeller-Pressed Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller-pressed extraction is a better method than chemical extraction but does not eliminate health concerns. Its high omega-6 content is a concern when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Processing
Processed Foods
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