Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like unsulphured molasses and natural peanut butter, which provide some nutritional benefits. However, it is a processed food with a significant amount of added sugars and salt, which can impact health negatively if consumed in excess. The presence of a single additive and the overall processing level also contribute to a moderate score, despite the relatively clean ingredient list.
Key ingredients 8
Unsulphured molassesGood
Unsulphured molasses is a natural sweetener with trace minerals like iron and calcium. It is less processed than refined sugars, retaining more nutrients. It offers a richer flavor and some nutritional benefits compared to white sugar.
Risks
High in sugar content, which can contribute to calorie intake if consumed in excess.
Benefits
Contains trace minerals such as iron, calcium, and magnesium, which are beneficial for health.
Natural peanut butterGood
Natural peanut butter is made from ground peanuts and salt, providing healthy fats and protein. It is minimally processed, retaining the nutritional benefits of peanuts. It is a good source of monounsaturated fats and protein, supporting heart health and muscle maintenance.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
Oat flourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides dietary fiber, which can aid in digestion and promote satiety.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to calorie intake and affect blood sugar levels.
Benefits
Contains antioxidants and has antibacterial properties.
Corn flourNeutral
Corn flour is a common base for cereals, providing carbohydrates and some fiber. It is processed from corn kernels, which may lose some nutrients during milling. It is a staple ingredient but lacks significant nutritional benefits compared to whole grains.
Risks
May contribute to high glycemic load, affecting blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Rice flourNeutral
Rice flour is a gluten-free flour made from ground rice, often used in gluten-free baking. It is a refined flour, lacking the fiber and nutrients found in whole grains. It is suitable for those with gluten intolerance but offers limited nutritional benefits.
Risks
May contribute to high glycemic index, affecting blood sugar levels.
Benefits
Provides a gluten-free alternative for baking and cooking.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods, but excessive intake can lead to health issues. Moderation is key to avoiding potential negative health impacts.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Natural mixed tocopherolsNeutral
Natural mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are derived from natural sources and help prevent oxidation in foods. While beneficial for preservation, they offer limited direct health benefits in small amounts.
Benefits
Acts as an antioxidant, helping to preserve the freshness of the product.
Processing
Processed Foods
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