T3 RITZ £3.25 €3.69 Kellogg snap, crackle, pop Ric

Rice is a staple grain providing carbohydrates for energy. It is minimally processed and generally well-tolerated. As a whole food, it offers a neutral taste and texture suitable for various diets.

Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It is added to fortify foods and prevent deficiencies. Adequate intake supports skin health and nervous system function.

Iron is a crucial mineral for oxygen transport in the blood. Fortification helps prevent anemia, especially in populations at risk. It is essential for energy production and immune function.

Vitamin B6 is vital for protein metabolism and cognitive development. It is added to foods to ensure adequate intake. Supports immune function and neurotransmitter synthesis.

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to cereals to enhance nutritional value. Supports skin health and vision.

Thiamin, or vitamin B1, is essential for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies. Supports energy production and neurological health.

Vitamin D is essential for calcium absorption and bone health. Fortification helps maintain adequate levels, especially in regions with limited sunlight. Supports immune function and bone strength.

Vitamin B12 is crucial for nerve function and red blood cell formation. Fortification ensures adequate intake, especially for vegetarians. Supports energy production and neurological health.

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined ingredient that can contribute to high sodium intake. Moderation is key to avoid potential health issues.

Barley malt extract is a sweetener derived from barley, providing a distinct flavor. It is less processed than refined sugars but still contributes to sugar intake. It contains small amounts of vitamins and minerals.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and dental cavities. It lacks nutritional benefits beyond energy provision.