BUSH'S Blackeye Peas with Bacon & Jalapeno 15.5 oz
Summary
This product contains beneficial ingredients like blackeye peas and jalapeno peppers, which provide fiber and vitamins. However, the inclusion of bacon, a processed meat high in saturated fats and sodium, negatively impacts its health profile. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 6
Prepared Blackeye PeasGood
Blackeye peas are a good source of plant-based protein and fiber, supporting digestive health and providing essential nutrients. They are minimally processed, retaining most of their natural nutritional value. Compared to other legumes, they offer a balanced nutrient profile with low fat content.
Benefits
Rich in protein and fiber, which support satiety and digestive health. Provides essential vitamins and minerals such as folate and magnesium.
WaterNeutral
Water is used as a solvent and carrier for other ingredients in canned foods. It is essential for maintaining the texture and consistency of the product. As a natural and unprocessed ingredient, it poses no health risks.
See more about Water →BaconBad
Bacon is a processed meat high in saturated fats and sodium, which can contribute to cardiovascular issues if consumed in excess. It is often cured with nitrates and nitrites, which are linked to potential health risks. Compared to unprocessed meats, bacon is less favorable due to its high processing level.
Risks
High in saturated fats and sodium, which may increase the risk of heart disease. Contains nitrates and nitrites, which are associated with certain health concerns.
Benefits
Provides flavor and a source of protein, though the health benefits are outweighed by potential risks.
Jalapeno PeppersGood
Jalapeno peppers add flavor and a moderate amount of heat to the product, enhancing its taste profile. They are a source of vitamins A and C, contributing to antioxidant intake. Compared to other flavoring agents, they offer natural spice without added calories.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Rich in vitamins A and C, providing antioxidant benefits. Adds flavor without significant calories.
SaltNeutral
Salt is used to enhance flavor and preserve the product, a common practice in canned foods. While necessary for taste, excessive consumption can lead to health issues. In moderation, it is a standard and expected ingredient in processed foods.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Disodium EDTANeutral
Disodium EDTA is used to promote color retention and stability in canned foods. It is a common food additive with a long history of safe use. While it serves a functional purpose, it does not contribute nutritional value.
Benefits
Helps maintain color and quality of the product over time.
Processing
Processed Foods
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