Pumpkin Butternut Squash Bisque

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Common questions

Is Pumpkin Butternut Squash Bisque healthy?

Pumpkin Butternut Squash Bisque scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bisque contains a variety of beneficial ingredients like pumpkin puree, butternut squash, and carrots, which are minimally processed and contribute to its nutritional value.

How processed is Pumpkin Butternut Squash Bisque?

Pumpkin Butternut Squash Bisque is NOVA Group 3: Processed Foods.

Which ingredients drive Pumpkin Butternut Squash Bisque's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin puree, Butternut squash, Onions count in its favor; Brown sugar, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin Butternut Squash Bisque

Trader Joe's
65 Fair

Analysis updated September 2026 · How Scout scores

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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Trader Joe's
Category Canned Foods
Summary

This bisque contains a variety of beneficial ingredients like pumpkin puree, butternut squash, and carrots, which are minimally processed and contribute to its nutritional value. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 15

Pumpkin puree
Good

Pumpkin puree is a good source of vitamins A and C, and dietary fiber. It is minimally processed and retains most of its natural nutrients. The puree adds a rich flavor and nutritional value to the bisque.

Benefits

Rich in vitamins A and C, which support immune function and eye health. Provides dietary fiber that aids in digestion.

Butternut squash
Good

Butternut squash is a nutrient-dense vegetable high in vitamins A and C, and fiber. It is minimally processed and contributes to the bisque's flavor and nutritional profile. The squash enhances the soup's texture and sweetness naturally.

Benefits

High in vitamins A and C, supporting immune health and vision. Provides dietary fiber that promotes digestive health.

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Onions
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutritional benefits to the bisque. Onions contain quercetin, which may support heart health.

Benefits

Contains antioxidants that may reduce inflammation and support heart health. Adds flavor and nutritional value to the dish.

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Carrots
Good

Carrots are rich in beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to the bisque's nutritional value and color. Carrots support eye health and provide a natural sweetness.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health. Provides dietary fiber and antioxidants.

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Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High sugar content may contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains antioxidants and may have antimicrobial properties. Provides a natural sweetness with some nutritional benefits.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the bisque without the additives found in refined table salt. Sea salt provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals. Enhances flavor naturally.

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Garlic
Good

Garlic is known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to the bisque. Garlic may support cardiovascular health and immune function.

Benefits

Contains compounds like allicin that may support heart health and boost the immune system. Adds flavor and nutritional value.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing blood sugar levels. It is minimally processed and adds a tangy flavor to the bisque. The vinegar may also have antimicrobial properties.

Benefits

May aid digestion and help regulate blood sugar levels. Adds flavor and potential health benefits.

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Sage
Good

Sage is an herb with antioxidant and anti-inflammatory properties. It is minimally processed and enhances the flavor of the bisque. Sage may support cognitive health and improve digestion.

Benefits

Contains antioxidants that may support cognitive health and improve digestion. Adds flavor and nutritional value.

Nutmeg
Good

Nutmeg is a spice with antioxidant properties and a warm, aromatic flavor. It is minimally processed and adds depth to the bisque's flavor profile. Nutmeg may support digestion and improve mood.

Benefits

Contains antioxidants and may support digestion and improve mood. Adds flavor and complexity to dishes.

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Black pepper
Good

Black pepper is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and enhances the flavor of the bisque. Black pepper may improve nutrient absorption and support digestion.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion. Adds flavor and nutritional value.

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Water
Neutral

Water is a neutral ingredient used as a base in many soups and beverages. It provides no calories or nutrients but is essential for hydration. In this product, it serves as a medium for other ingredients.

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Butter
Neutral

Butter is a source of saturated fats and adds richness to the bisque. It is made from cream and salt, providing flavor and texture. While it contains some beneficial fatty acids, it should be consumed in moderation.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins like A, D, and E, and adds flavor and texture to dishes.

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Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High sugar content may contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Adds flavor and sweetness to dishes, but offers minimal nutritional benefits.

See more about Brown sugar →
Canola oil
Very Bad

Canola oil is a highly processed seed oil high in omega-6 fatty acids. Its processing involves chemical extraction, which may leave residues. High omega-6 content may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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