Pumpkin Butternut Squash Bisque
Trader Joe'sAnalysis updated September 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This bisque contains a variety of beneficial ingredients like pumpkin puree, butternut squash, and carrots, which are minimally processed and contribute to its nutritional value. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 15
Pumpkin pureeGood
Pumpkin puree is a good source of vitamins A and C, and dietary fiber. It is minimally processed and retains most of its natural nutrients. The puree adds a rich flavor and nutritional value to the bisque.
Benefits
Rich in vitamins A and C, which support immune function and eye health. Provides dietary fiber that aids in digestion.
Butternut squashGood
Butternut squash is a nutrient-dense vegetable high in vitamins A and C, and fiber. It is minimally processed and contributes to the bisque's flavor and nutritional profile. The squash enhances the soup's texture and sweetness naturally.
Benefits
High in vitamins A and C, supporting immune health and vision. Provides dietary fiber that promotes digestive health.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutritional benefits to the bisque. Onions contain quercetin, which may support heart health.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Adds flavor and nutritional value to the dish.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to the bisque's nutritional value and color. Carrots support eye health and provide a natural sweetness.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health. Provides dietary fiber and antioxidants.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content may contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and may have antimicrobial properties. Provides a natural sweetness with some nutritional benefits.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the bisque without the additives found in refined table salt. Sea salt provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals. Enhances flavor naturally.
GarlicGood
Garlic is known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to the bisque. Garlic may support cardiovascular health and immune function.
Benefits
Contains compounds like allicin that may support heart health and boost the immune system. Adds flavor and nutritional value.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing blood sugar levels. It is minimally processed and adds a tangy flavor to the bisque. The vinegar may also have antimicrobial properties.
Benefits
May aid digestion and help regulate blood sugar levels. Adds flavor and potential health benefits.
SageGood
Sage is an herb with antioxidant and anti-inflammatory properties. It is minimally processed and enhances the flavor of the bisque. Sage may support cognitive health and improve digestion.
Benefits
Contains antioxidants that may support cognitive health and improve digestion. Adds flavor and nutritional value.
NutmegGood
Nutmeg is a spice with antioxidant properties and a warm, aromatic flavor. It is minimally processed and adds depth to the bisque's flavor profile. Nutmeg may support digestion and improve mood.
Benefits
Contains antioxidants and may support digestion and improve mood. Adds flavor and complexity to dishes.
Black pepperGood
Black pepper is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and enhances the flavor of the bisque. Black pepper may improve nutrient absorption and support digestion.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestion. Adds flavor and nutritional value.
WaterNeutral
Water is a neutral ingredient used as a base in many soups and beverages. It provides no calories or nutrients but is essential for hydration. In this product, it serves as a medium for other ingredients.
See more about Water →ButterNeutral
Butter is a source of saturated fats and adds richness to the bisque. It is made from cream and salt, providing flavor and texture. While it contains some beneficial fatty acids, it should be consumed in moderation.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins like A, D, and E, and adds flavor and texture to dishes.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content may contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Adds flavor and sweetness to dishes, but offers minimal nutritional benefits.
Canola oilVery Bad
Canola oil is a highly processed seed oil high in omega-6 fatty acids. Its processing involves chemical extraction, which may leave residues. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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