Loaded baked potato soup

Potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. When cooked, they offer a comforting texture and flavor.

Whole milk is a source of calcium and vitamin D, essential for bone health. It provides a creamy texture and flavor to the soup. The presence of vitamin D enhances calcium absorption.

Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and depth to dishes. Onions are low in calories and provide vitamin C.

Traditional whole-fat dairy ingredient.

Cheddar cheese is a good source of calcium and protein. It adds a rich flavor to dishes. The fermentation process enhances its nutritional profile.

Garlic is known for its antioxidant and anti-inflammatory properties. It adds flavor and has been linked to heart health benefits. Garlic is low in calories and rich in vitamins.

Green onions are low in calories and provide vitamins A and C. They add a fresh flavor to dishes. Their antioxidant properties support overall health.

Concentrated whole-food seasoning.

Beneficial ingredient — whole-food or functional value in this product class.

Chives are low in calories and provide vitamins A and C. They add a mild onion flavor to dishes. Their antioxidant properties support overall health.

Chicken broth provides flavor and some nutrients but often contains added salt and flavorings. The presence of maltodextrin and yeast extract indicates some processing. It is a common base in soups but offers limited nutritional benefits.

Sour cream adds tanginess and creaminess to dishes. It is a fermented dairy product that contains probiotics. However, it is also high in fat and calories.

Butter provides flavor and richness but is high in saturated fat. It is a natural dairy product used in cooking. While it contains some vitamins, its high-fat content should be moderated.

Corn starch is used as a thickening agent in soups. It is a refined carbohydrate with limited nutritional value. While it provides texture, it does not offer significant health benefits.

Salt is used for seasoning and preserving food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions. However, it is often used in small quantities.

Chili powder adds spice and flavor to dishes. It contains capsaicin, which may have health benefits. However, it is used in small quantities.

Bacon is high in saturated fat and sodium, which can impact heart health. Uncured bacon avoids nitrates but still contains natural preservatives. It adds flavor but should be consumed in moderation.