BEANZ in a rich tomato sauce
Summary
This product contains beneficial ingredients like beans and tomatoes, which provide protein, fiber, and essential nutrients. However, it is classified as ultra-processed due to the presence of modified cornflour, natural flavoring, and a sweetener, which limits its score. The use of natural flavoring and the processing level contribute to a moderate penalty, despite the relatively clean ingredient list.
At a glance
Key ingredients 10
BeansGood
Beans are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Compared to animal proteins, they offer a cholesterol-free protein source.
Risks
Beans may cause digestive discomfort in some individuals due to their fiber content.
Benefits
Rich in protein and fiber, beans support muscle maintenance and digestive health.
TomatoesGood
Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which may reduce the risk of chronic diseases. They are used in their natural form, providing essential nutrients. Compared to processed tomato products, they have fewer additives.
Benefits
High in antioxidants and vitamins, tomatoes support immune function and may reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →Modified CornflourNeutral
Modified cornflour is used as a thickening agent to improve the texture of the sauce. It is processed to enhance its thickening properties. While it provides no significant nutrients, it helps achieve the desired consistency.
See more about Modified Cornflour →Spirit VinegarNeutral
Spirit vinegar is used to add acidity and enhance flavor. It is a natural preservative that helps extend shelf life. Compared to synthetic acids, it is a more natural option.
Benefits
Provides acidity that enhances flavor and acts as a natural preservative.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common seasoning but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Natural FlavouringBad
Natural flavouring is a catch-all term that can include a variety of substances, making it difficult to assess its health impact. It is often used to enhance taste but lacks transparency. Compared to whole food ingredients, it provides no nutritional benefits.
Risks
Lack of transparency can lead to potential allergen exposure or sensitivity reactions.
Spice ExtractsNeutral
Spice extracts are used to enhance the flavor profile of the sauce. They are concentrated forms of spices, providing flavor without bulk. Compared to whole spices, they offer convenience but may lack some nutritional benefits.
Benefits
Enhances flavor without adding bulk.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are a natural alternative to artificial sweeteners. Compared to sugar, they do not impact blood glucose levels.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Herb ExtractNeutral
Herb extract is used to add flavor and aroma to the sauce. It is a concentrated form of herbs, offering flavor without bulk. Compared to fresh herbs, it provides convenience but may lack some nutritional benefits.
Benefits
Enhances flavor and aroma.
Processing
Ultra-Processed Foods
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