Northern Catch zesty lemon pepper CHUNK LIGHT TUNA IN WATER
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, along with beneficial spices like black pepper and turmeric. However, it is classified as ultra-processed due to the inclusion of refined sugar and lemon flavor, which detracts from its overall healthiness. The processing level limits its score despite the presence of some beneficial ingredients.
Key ingredients 10
Skipjack tunaVery Good
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients for heart and brain health. Compared to other fish, it has lower mercury levels, making it a safer choice.
Risks
Potential risk of mercury exposure, though skipjack tuna generally has lower levels compared to other tuna species.
Benefits
Rich in protein and omega-3 fatty acids, which support cardiovascular and cognitive health.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds a natural source of antioxidants. Piperine has potential anti-inflammatory properties.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for various health benefits. It is minimally processed and adds a natural color and flavor.
Benefits
Contains curcumin, which may provide anti-inflammatory and antioxidant benefits.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring compound found in citrus fruits. In processed foods, it helps maintain freshness and stability.
See more about Citric acid →Lemon flavorNeutral
Lemon flavor is used to enhance the taste profile of the product. It is typically derived from natural sources but may involve some processing. It does not contribute significant nutritional value.
Vegetable brothNeutral
Vegetable broth is used to enhance flavor and may contain a variety of vegetables and seasonings. It is generally low in calories and provides minimal nutritional value. The specific composition can vary based on the ingredients used.
See more about Vegetable broth →SugarBad
Refined sugar is added for flavor but provides no essential nutrients. It can contribute to increased calorie intake and potential metabolic issues. Excessive consumption is linked to obesity and other health concerns.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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