Rotel Diced Tomatoes with Hatch Chili - 10oz

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Summary

This product contains beneficial ingredients like tomatoes and roasted Hatch chili peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives and processing agents like citric acid and calcium chloride. The brand's reputation for using ultra-processed ingredients and limited sourcing transparency also impacts the overall assessment.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Conagra Brands, Inc.
Category Canned Foods

Key ingredients 14

Tomatoes
Very Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is beneficial for heart health. They are minimally processed in this product, retaining most of their nutritional value. The presence of tomatoes enhances the overall nutritional profile of the product.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

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Water
Neutral

Water is used as a base and solvent in canned products, ensuring consistency and aiding in the preservation process. It is typically purified to remove contaminants, ensuring safety for consumption. The quality of water can affect the overall purity of the product.

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Roasted Hatch Chili Peppers
Good

Roasted Hatch Chili Peppers add flavor and a moderate amount of vitamins and antioxidants to the product. The roasting process enhances their flavor while preserving nutritional content. They contribute to the product's spicy profile and potential health benefits.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.

Lime Juice Concentrate
Good

Lime Juice Concentrate provides acidity and a fresh flavor, acting as a natural preservative. It is concentrated to enhance flavor without adding significant calories. Lime juice is a source of vitamin C, contributing to the product's nutritional value.

Benefits

Rich in vitamin C, which supports immune function and skin health.

Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. It is added in controlled amounts to balance taste and shelf life. Excessive consumption of salt can lead to health issues, but in moderation, it is generally safe.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Spice
Neutral

Spice is used to enhance the flavor profile of the product, providing complexity and depth. The specific spices used are not detailed, which limits the ability to assess their individual health impacts. Spices generally have minimal nutritional impact in small quantities.

Benefits

May provide minor antioxidant benefits depending on the specific spices used.

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Green Bell Pepper
Good

Green Bell Pepper adds flavor, color, and a small amount of vitamins and antioxidants to the product. It is minimally processed, retaining most of its nutritional benefits. The inclusion of bell pepper enhances the overall nutritional profile of the product.

Benefits

Rich in vitamins A and C, contributing to immune health and skin integrity.

Garlic Powder
Good

Garlic Powder is used for flavor enhancement and may offer some health benefits due to its antioxidant properties. It is a concentrated form of garlic, providing flavor without the bulk. Garlic is known for its potential cardiovascular benefits.

Benefits

Contains antioxidants that may support heart health and immune function.

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Organic Sugar
Neutral

Organic Sugar is used to balance acidity and enhance flavor in the product. It is minimally processed compared to conventional sugar, retaining some trace nutrients. The organic certification indicates a higher quality standard.

Risks

Excessive sugar intake can lead to weight gain and metabolic issues.

Benefits

Provides energy and enhances flavor.

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Onion Powder
Good

Onion Powder adds flavor and may provide some health benefits due to its antioxidant content. It is a concentrated form of onion, offering flavor without the bulk. Onions are known for their potential anti-inflammatory properties.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Calcium Chloride
Neutral

Calcium Chloride is used as a firming agent in canned vegetables, helping to maintain texture. It is generally recognized as safe when used in food processing. The presence of calcium chloride does not significantly impact the nutritional profile of the product.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Helps maintain the firmness and texture of canned vegetables.

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Citric Acid
Neutral

Citric Acid is used as a preservative and flavor enhancer, providing acidity to the product. It is a naturally occurring acid found in citrus fruits, commonly used in food processing. Citric acid helps to extend shelf life and enhance flavor.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Cilantro
Good

Cilantro adds a fresh flavor and may provide some health benefits due to its antioxidant properties. It is minimally processed, retaining its nutritional benefits. Cilantro is known for its potential detoxifying properties.

Benefits

Contains antioxidants that may support detoxification and reduce inflammation.

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Natural Flavor
Neutral

Natural Flavor is used to enhance the taste of the product, derived from natural sources. The specific components are not detailed, limiting the ability to assess their individual health impacts. Natural flavors are generally considered safe in food products.

Benefits

Enhances flavor without adding significant calories or nutrients.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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