Rotel Diced Tomatoes with Hatch Chili - 10oz
Summary
This product contains beneficial ingredients like tomatoes and roasted Hatch chili peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives and processing agents like citric acid and calcium chloride. The brand's reputation for using ultra-processed ingredients and limited sourcing transparency also impacts the overall assessment.
At a glance
Key ingredients 14
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is beneficial for heart health. They are minimally processed in this product, retaining most of their nutritional value. The presence of tomatoes enhances the overall nutritional profile of the product.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
WaterNeutral
Water is used as a base and solvent in canned products, ensuring consistency and aiding in the preservation process. It is typically purified to remove contaminants, ensuring safety for consumption. The quality of water can affect the overall purity of the product.
See more about Water →Roasted Hatch Chili PeppersGood
Roasted Hatch Chili Peppers add flavor and a moderate amount of vitamins and antioxidants to the product. The roasting process enhances their flavor while preserving nutritional content. They contribute to the product's spicy profile and potential health benefits.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Lime Juice ConcentrateGood
Lime Juice Concentrate provides acidity and a fresh flavor, acting as a natural preservative. It is concentrated to enhance flavor without adding significant calories. Lime juice is a source of vitamin C, contributing to the product's nutritional value.
Benefits
Rich in vitamin C, which supports immune function and skin health.
SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is added in controlled amounts to balance taste and shelf life. Excessive consumption of salt can lead to health issues, but in moderation, it is generally safe.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SpiceNeutral
Spice is used to enhance the flavor profile of the product, providing complexity and depth. The specific spices used are not detailed, which limits the ability to assess their individual health impacts. Spices generally have minimal nutritional impact in small quantities.
Benefits
May provide minor antioxidant benefits depending on the specific spices used.
Green Bell PepperGood
Green Bell Pepper adds flavor, color, and a small amount of vitamins and antioxidants to the product. It is minimally processed, retaining most of its nutritional benefits. The inclusion of bell pepper enhances the overall nutritional profile of the product.
Benefits
Rich in vitamins A and C, contributing to immune health and skin integrity.
Garlic PowderGood
Garlic Powder is used for flavor enhancement and may offer some health benefits due to its antioxidant properties. It is a concentrated form of garlic, providing flavor without the bulk. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains antioxidants that may support heart health and immune function.
Organic SugarNeutral
Organic Sugar is used to balance acidity and enhance flavor in the product. It is minimally processed compared to conventional sugar, retaining some trace nutrients. The organic certification indicates a higher quality standard.
Risks
Excessive sugar intake can lead to weight gain and metabolic issues.
Benefits
Provides energy and enhances flavor.
Onion PowderGood
Onion Powder adds flavor and may provide some health benefits due to its antioxidant content. It is a concentrated form of onion, offering flavor without the bulk. Onions are known for their potential anti-inflammatory properties.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Calcium ChlorideNeutral
Calcium Chloride is used as a firming agent in canned vegetables, helping to maintain texture. It is generally recognized as safe when used in food processing. The presence of calcium chloride does not significantly impact the nutritional profile of the product.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Citric AcidNeutral
Citric Acid is used as a preservative and flavor enhancer, providing acidity to the product. It is a naturally occurring acid found in citrus fruits, commonly used in food processing. Citric acid helps to extend shelf life and enhance flavor.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
CilantroGood
Cilantro adds a fresh flavor and may provide some health benefits due to its antioxidant properties. It is minimally processed, retaining its nutritional benefits. Cilantro is known for its potential detoxifying properties.
Benefits
Contains antioxidants that may support detoxification and reduce inflammation.
Natural FlavorNeutral
Natural Flavor is used to enhance the taste of the product, derived from natural sources. The specific components are not detailed, limiting the ability to assess their individual health impacts. Natural flavors are generally considered safe in food products.
Benefits
Enhances flavor without adding significant calories or nutrients.
Processing
Ultra-Processed Foods
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