RUGEN FISCH, SMOKED HERRING FILLETS
Summary
The product contains high-quality herring fillets, which are rich in protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile due to potential inflammatory effects. The product's processing level further limits its score, as it is categorized as a processed food.
At a glance
Key ingredients 4
Herring filletsVery Good
Herring fillets are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The fish is naturally rich in essential nutrients like vitamin D and selenium. As a whole food, it provides a complete amino acid profile and supports overall health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides essential vitamins and minerals, contributing to a balanced diet.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The oil is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, rapeseed oil is less favorable due to its processing and fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a refined form of sodium chloride without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Beechwood smokeNeutral
Beechwood smoke is used to impart a smoky flavor to foods, enhancing taste without adding calories. The smoking process can introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens. However, when used in moderation, the risk is minimal and the flavor enhancement is significant.
Risks
Potential exposure to PAHs, which are considered carcinogenic, though typically in low amounts.
Benefits
Adds a rich, smoky flavor to foods without additional calories or fats.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store