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Rugen Fisch Smoked Herring Fillets

Common questions

Is Rugen Fisch Smoked Herring Fillets healthy?

Rugen Fisch Smoked Herring Fillets scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains high-quality herring fillets, which are rich in protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Rugen Fisch Smoked Herring Fillets?

Rugen Fisch Smoked Herring Fillets is NOVA Group 3: Processed Foods.

Which ingredients drive Rugen Fisch Smoked Herring Fillets' score?

In Scout's ingredient-by-ingredient analysis, Herring fillets counts in its favor; rapeseed oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rugen Fisch Smoked Herring Fillets

Rugen Fisch Ag
65 Fair

Analysis updated June 2026 · How Scout scores

$28.88 · 3.54 oz · pack of 12 · $0.68 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by RUGEN FISCH
Category Canned Foods
Summary

The product contains high-quality herring fillets, which are rich in protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile due to potential inflammatory effects. The product's processing level further limits its score, as it is categorized as a processed food.

Key ingredients 4

Herring fillets
Good

Herring fillets are a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and well-being.

salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about salt →
beechwood smoke
Neutral

Beechwood smoke is used for flavoring smoked fish and is generally considered neutral, adding aroma without significant health impact.

rapeseed oil
Very Bad

Rapeseed oil is highly processed and may contain trans fats or undesirable compounds, which can be less healthy when consumed frequently.

See more about rapeseed oil →

Processing

Group 3 · Processed

Processed Foods

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