PACE DIPS SALSA

Pace
65 Fair
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Summary

This salsa contains mostly organic ingredients like tomatoes, onions, and jalapeno peppers, which are beneficial for health due to their vitamins and antioxidants. However, the presence of 'natural flavoring' and its classification as an ultra-processed product limit its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 9

Diced tomatoes
Very Good

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, they are free from synthetic pesticides and fertilizers. They provide a fresh base for the salsa, enhancing its nutritional profile.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Provides essential vitamins and minerals.

Tomato puree
Very Good

Tomato puree is concentrated, providing a robust flavor and high levels of lycopene. The organic certification ensures it is free from harmful chemicals. It enhances the salsa's texture and nutritional content.

Benefits

High in lycopene and vitamin C, supporting immune function and reducing inflammation.

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Onions
Very Good

Onions are a good source of antioxidants and sulfur-containing compounds that may support heart health. Being organic, they are grown without synthetic pesticides. They add flavor and nutritional value to the salsa.

Benefits

Contains antioxidants and compounds that may reduce inflammation and improve heart health.

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Jalapeno peppers
Very Good

Jalapeno peppers are rich in capsaicin, which may boost metabolism and reduce pain. The organic certification ensures they are free from synthetic chemicals. They add a spicy kick and health benefits to the salsa.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Capsaicin content may aid in weight management and pain relief.

Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is a simple, natural ingredient with no significant health concerns. It helps balance the flavors in the salsa.

Benefits

Acts as a natural preservative and flavor enhancer.

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Garlic
Very Good

Garlic is known for its potential to boost immune function and reduce blood pressure. The organic certification ensures it is free from harmful chemicals. It adds flavor and health benefits to the salsa.

Benefits

May support immune health and cardiovascular function.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Cilantro
Very Good

Cilantro is rich in antioxidants and may help detoxify the body. Being organic, it is free from synthetic pesticides. It adds a fresh flavor and nutritional benefits to the salsa.

Benefits

Contains antioxidants and may support detoxification processes.

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Natural flavoring
Bad

Natural flavoring is a vague term that can include a variety of substances, some of which may be highly processed. It lacks transparency, making it difficult to assess its health impact. It is often used to enhance flavor without providing nutritional benefits.

Risks

Potential for hidden allergens and lack of transparency in ingredient sourcing.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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