Common questions

Is Asparagus Spears healthy?

Asparagus Spears scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus spears are a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants, supporting overall health.

How processed is Asparagus Spears?

Asparagus Spears is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Asparagus Spears' score?

In Scout's ingredient-by-ingredient analysis, Asparagus spears counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Mixed Vegetables

Wellsley

VEGETABLES

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$0.83

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Asparagus Spears

Name: Asparagus Spears
Brand: Trader Joe's

Trader Joe's

Excellent

Analysis updated August 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Trader Joe's

Category Vegetables

Summary

Asparagus spears are a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants, supporting overall health. The product consists of a single ingredient, maintaining its nutritional integrity and offering a clean label with no additives or harmful substances.

Key ingredients 1

Asparagus spears

Very Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. It is minimally processed and typically consumed in its whole form, preserving its nutritional integrity. The high antioxidant content supports overall health and may reduce inflammation.

Benefits

Asparagus is high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases. It is also a good source of dietary fiber, promoting digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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