Chicken seasoning

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Common questions

Is Chicken seasoning healthy?

Chicken seasoning scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chicken seasoning contains a variety of beneficial spices and herbs such as smoked paprika, dried garlic, and thyme, which contribute to its flavor and nutritional profile.

How processed is Chicken seasoning?

Chicken seasoning is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Chicken seasoning's score?

In Scout's ingredient-by-ingredient analysis, Smoked Paprika, Dried Onion, Dried Garlic count in its favor; Yeast Extract is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken seasoning

Sainsbury's
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by J Sainsbury plc
Category Condiments
Summary

This chicken seasoning contains a variety of beneficial spices and herbs such as smoked paprika, dried garlic, and thyme, which contribute to its flavor and nutritional profile. However, it is classified as ultra-processed due to the inclusion of an anti-caking agent and yeast extract, which limits its potential health score. Despite the presence of mostly natural ingredients, the processing level prevents it from achieving a higher rating.

Key ingredients 12

Smoked Paprika
Good

Smoked paprika is a spice rich in antioxidants and provides a smoky flavor without the need for artificial additives. It is made by drying and smoking peppers, which enhances its flavor profile naturally. This ingredient is beneficial for adding depth to dishes while offering some nutritional value.

Benefits

Contains antioxidants that may help reduce inflammation and support overall health.

See more about Smoked Paprika →
Dried Onion
Good

Dried onion is a natural ingredient that adds flavor and nutritional benefits, including antioxidants and vitamins. It is made by dehydrating fresh onions, preserving their nutrients. This ingredient supports immune health and adds depth to culinary dishes.

Benefits

Rich in antioxidants and may support immune health.

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Dried Garlic
Good

Dried garlic is a potent flavor enhancer with numerous health benefits, including antimicrobial properties. It is produced by dehydrating fresh garlic, which concentrates its beneficial compounds. This ingredient is known for supporting cardiovascular health and boosting immunity.

Benefits

Contains compounds that may support heart health and boost the immune system.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and aids digestion. It is made from dried peppercorns and contains piperine, which may improve nutrient absorption. This ingredient is beneficial for its digestive properties and ability to enhance the bioavailability of other nutrients.

Benefits

May improve digestion and enhance nutrient absorption.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and provides a fresh flavor to dishes. It is used both as a garnish and a seasoning, offering nutritional benefits. This ingredient supports bone health and provides antioxidants.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Cayenne Pepper
Good

Cayenne pepper is a spice known for its heat and potential health benefits, including boosting metabolism. It is made from dried and ground chili peppers, providing capsaicin, which may aid in weight management. This ingredient adds spice and supports metabolic health.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and support weight management.

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Lemon Peel
Good

Lemon peel is a natural ingredient that adds citrus flavor and contains beneficial compounds like vitamin C and flavonoids. It is the outer skin of the lemon, often used for its zest. This ingredient supports immune health and adds a refreshing taste to dishes.

Benefits

Rich in vitamin C and flavonoids, supporting immune health.

Thyme
Good

Thyme is a herb with antimicrobial properties and a rich source of vitamins and minerals. It is used for its aromatic flavor and potential health benefits. This ingredient supports respiratory health and adds depth to culinary dishes.

Benefits

Contains vitamins and minerals that support respiratory health.

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Sage
Good

Sage is a herb known for its antioxidant properties and potential cognitive benefits. It is used in cooking for its earthy flavor and health-promoting compounds. This ingredient may support brain health and provide antioxidants.

Benefits

Rich in antioxidants and may support cognitive health.

Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation due to its sodium content. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Silicon Dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is a naturally occurring mineral that is generally recognized as safe. While it serves a functional purpose, it does not provide nutritional benefits.

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Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain naturally occurring glutamates, which some individuals are sensitive to.

Benefits

Provides a savory flavor and is a source of B vitamins.

See more about Yeast Extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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