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Mozzarella

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Common questions

Is Mozzarella healthy?

Mozzarella scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mozzarella cheese is primarily composed of high-quality protein and calcium-rich milk, making it a nutritious option.

How processed is Mozzarella?

Mozzarella is NOVA Group 3: Processed Foods.

Which ingredients drive Mozzarella's score?

In Scout's ingredient-by-ingredient analysis, Mozzarella Cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mozzarella

Sainsbury's
72 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by J Sainsbury plc
Category Cheese
Summary

This mozzarella cheese is primarily composed of high-quality protein and calcium-rich milk, making it a nutritious option. The addition of potato starch as an anti-caking agent is minimal and does not significantly detract from its overall quality. While it is processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.

Key ingredients 2

Mozzarella Cheese
Good

Mozzarella cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cows' milk, which provides a rich amino acid profile and beneficial fats. The cheese is minimally processed compared to other cheese products, retaining more of its natural nutrients.

Risks

Potential risks include lactose intolerance for some individuals and high sodium content if consumed in excess.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial fats that can contribute to a balanced diet.

See more about Mozzarella Cheese →
Potato Starch
Neutral

Potato starch is used as an anti-caking agent to prevent clumping in cheese products. It is a natural carbohydrate derived from potatoes and is generally considered safe for consumption. The starch does not significantly alter the nutritional profile of the cheese.

See more about Potato Starch →

Processing

Group 3 · Processed

Processed Foods

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