Red Onion & Cheddar Cheese Flatbread
Summary
This flatbread contains beneficial ingredients like extra mature cheddar cheese, red onions, and extra virgin olive oil, which contribute to its nutritional value. However, it is a processed food with fortified wheat flour as a primary ingredient, which limits its score. The presence of a clean ingredient list without harmful additives helps maintain a relatively high rating within its category.
At a glance
Key ingredients 7
Fortified wheat flourNeutral
Fortified wheat flour is a common ingredient in baked goods, providing structure and texture. It is enriched with vitamins and minerals like iron and B vitamins, which can be beneficial for health. However, it is a refined carbohydrate, which may impact blood sugar levels.
Risks
Refined carbohydrates can lead to spikes in blood sugar and may contribute to weight gain if consumed in excess.
Benefits
Enrichment with vitamins and minerals can help prevent deficiencies, particularly in populations with limited dietary diversity.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for the preparation and texture of dough. Water itself has no nutritional value but is crucial for hydration.
See more about Water →Extra mature cheddar cheeseGood
Extra mature cheddar cheese is a source of high-quality protein and calcium. It provides a rich flavor and is made from cow's milk, which contains beneficial nutrients. The aging process enhances its flavor and may improve digestibility.
Risks
Contains saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Red onionsGood
Red onions are a source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Their natural compounds may support heart health and reduce the risk of chronic diseases.
Benefits
Rich in antioxidants like quercetin, which may help reduce inflammation and support heart health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides a fresh flavor to dishes. It contains antioxidants that may support immune function. Its natural compounds can contribute to overall health and wellness.
Benefits
High in vitamins and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Garlic dressingNeutral
Garlic dressing adds flavor and aroma to dishes, often containing garlic, oil, and vinegar. It can enhance the taste of food without significant nutritional impact. The quality of the dressing depends on the specific ingredients used.
Risks
Potential for high sodium content depending on preparation, which should be monitored for those with hypertension.
Benefits
Garlic itself may offer health benefits, including potential cardiovascular support and antimicrobial properties.
Processing
Processed Foods
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