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Red Onion & Cheddar Cheese Flatbread

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Red Onion & Cheddar Cheese Flatbread healthy?

Red Onion & Cheddar Cheese Flatbread scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This flatbread contains beneficial ingredients like extra mature cheddar cheese, red onions, and extra virgin olive oil, which contribute to its nutritional value.

How processed is Red Onion & Cheddar Cheese Flatbread?

Red Onion & Cheddar Cheese Flatbread is NOVA Group 3: Processed Foods.

Which ingredients drive Red Onion & Cheddar Cheese Flatbread's score?

In Scout's ingredient-by-ingredient analysis, Extra Mature Cheddar Cheese, Red Onions, Extra Virgin Olive Oil count in its favor; Fortified Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Red Onion & Cheddar Cheese Flatbread

Sainsbury's taste the difference
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Sainsbury's
Category Bread
Summary

This flatbread contains beneficial ingredients like extra mature cheddar cheese, red onions, and extra virgin olive oil, which contribute to its nutritional value. However, it is a processed food with fortified wheat flour as a primary ingredient, which limits its score. The presence of a clean ingredient list without harmful additives helps maintain a relatively high rating within its category.

Key ingredients 7

Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is a healthy fat known for its heart-healthy properties and high antioxidant content.

See more about Extra Virgin Olive Oil →
Extra Mature Cheddar Cheese
Good

Cheddar cheese provides protein and calcium, contributing positively to nutritional value.

Red Onions
Good

Red onions add flavor and are rich in antioxidants, making them a healthy addition.

See more about Red Onions →
Parsley
Good

Parsley adds fresh flavor and provides vitamins and antioxidants beneficial for health.

See more about Parsley →
Water
Neutral

Water is a neutral ingredient essential for dough formation, with no positive or negative health implications.

See more about Water →
Garlic Dressing
Neutral

Garlic dressing enhances flavor but is neutral in terms of health impact, depending on its ingredients.

Fortified Wheat Flour
Bad

Fortified wheat flour is often highly processed and may contain additives that are less healthy, which is why it has a negative sentiment.

Processing

Group 3 · Processed

Processed Foods

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