Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This pita bread is ultra-processed, which limits its potential score. While it contains beneficial ingredients like organic whole wheat flour and oat fiber, it also includes organic sunflower oil, a seed oil that can contribute to inflammation. The presence of organic sugar adds to the calorie content, and despite being organic, it still poses health risks similar to conventional sugar.
Key ingredients 12
Organic Whole Wheat FlourGood
Organic whole wheat flour is a good source of fiber and nutrients. It is less processed than refined flour, retaining more vitamins and minerals. The organic certification indicates it is free from synthetic pesticides.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Oat FiberGood
Organic oat fiber is a beneficial source of dietary fiber. It helps improve digestive health and can aid in maintaining healthy cholesterol levels. Being organic, it is free from synthetic pesticides.
Benefits
Supports digestive health and may help lower cholesterol levels.
Organic Malted Barley FlourGood
Organic malted barley flour is used to enhance flavor and improve fermentation. It contains enzymes that aid in breaking down starches. The organic certification ensures it is free from synthetic chemicals.
Risks
May contain gluten, which can be a concern for individuals with gluten intolerance.
Benefits
Enhances flavor and aids in the fermentation process, improving bread quality.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor without the need for synthetic additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.
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Organic wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of protein derived from wheat. The organic label ensures it is free from synthetic additives.
Risks
Contains gluten, which can trigger adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a high protein content that can enhance the nutritional profile of the bread.
Organic Wheat StarchNeutral
Organic wheat starch is used as a thickening agent and to improve texture. It is derived from wheat and is less processed than modified starches. The organic certification ensures it is free from synthetic chemicals.
Risks
May contain gluten, which is a concern for those with gluten-related disorders.
Organic Dough ConditionerNeutral
Organic dough conditioner is used to improve dough handling and bread texture. It typically includes ingredients like ascorbic acid and enzymes. The organic label ensures it is free from synthetic additives.
Benefits
Enhances dough elasticity and bread quality.
Organic Distilled VinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol. The organic label ensures it is free from synthetic additives.
Benefits
Acts as a natural preservative and can enhance flavor.
Organic Prune Juice ConcentrateNeutral
Organic prune juice concentrate is used for natural sweetness and moisture. It is derived from prunes and retains some nutrients. The organic certification ensures it is free from synthetic chemicals.
Risks
Excessive consumption may lead to digestive discomfort due to its natural laxative effect.
Benefits
Provides natural sweetness and some vitamins and minerals.
Organic SugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides energy but lacks essential nutrients.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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