Naan Bites
Summary
Naan Bites are made with enriched wheat flour, which is a processed ingredient, and the product is classified as processed. While it contains beneficial ingredients like niacin, reduced iron, and ghee, the use of enriched flour and the overall processing level limit its healthiness. The absence of harmful additives or seed oils is positive, but the processing level prevents a higher score.
At a glance
Key ingredients 10
Enriched Wheat FlourNeutral
Enriched wheat flour is refined flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during refining.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides essential vitamins and minerals like iron and B vitamins due to enrichment.
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked goods. It is a source of carbohydrates and some protein. However, it lacks the fiber and nutrients of whole wheat flour.
Risks
May cause blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism. It supports skin health and nervous system function. It is often added to enriched flours to prevent deficiencies.
Benefits
Supports energy production and maintains healthy skin and nerves.
Reduced IronGood
Reduced iron is added to foods to prevent iron deficiency anemia. It is a bioavailable form of iron that helps in oxygen transport in the blood. Iron fortification is common in enriched flours.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.
Benefits
Prevents iron deficiency and supports healthy blood function.
Ascorbic AcidNeutral
Ascorbic acid, or vitamin C, is an antioxidant that supports immune function. It is often used as a dough conditioner in baking. It helps improve the texture and volume of baked goods.
Benefits
Supports immune health and acts as an antioxidant.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1 added to foods to prevent deficiencies. It plays a crucial role in energy metabolism and nerve function. It is commonly found in enriched flours.
Benefits
Supports energy metabolism and nerve health.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to enriched flours to enhance nutritional value. It also supports healthy skin and eyes.
Benefits
Supports energy production and maintains healthy skin and eyes.
EnzymeNeutral
Enzymes are used in baking to improve dough properties and extend shelf life. They are naturally occurring proteins that catalyze biochemical reactions. Their use in food processing is generally considered safe.
Benefits
Improves dough quality and extends the shelf life of baked goods.
ButtermilkGood
Buttermilk is a fermented dairy product that adds flavor and moisture to baked goods. It contains probiotics that may support gut health. It also provides calcium and protein.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Contains probiotics and provides calcium and protein.
GheeGood
Ghee is clarified butter that is rich in healthy fats and fat-soluble vitamins. It is lactose-free and has a high smoke point, making it suitable for cooking. It is a traditional ingredient in many cuisines.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in healthy fats and vitamins A, D, E, and K.
Processing
Processed Foods
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