At a glance
Summary
This product contains soybeans and wheat, which are generally nutritious, but it also includes added sugar, which is a refined carbohydrate linked to health issues when consumed in excess. The product is moderately processed, which limits its score, and the presence of sugar further impacts its healthiness. Despite these factors, it does not contain any major harmful additives or seed oils, which helps maintain a moderate score.
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. It is essential for dissolving other ingredients and ensuring proper consistency.
See more about Water →SaltNeutral
Salt is commonly used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Soybean mealNeutral
Soybean meal is a byproduct of soybean oil extraction, often used as a protein source. It is less processed than soy protein isolates but still lacks the complete amino acid profile of animal proteins. It may contain anti-nutrients that affect mineral absorption.
Risks
May contain anti-nutrients that can interfere with mineral absorption.
Benefits
Provides a plant-based protein source with some essential amino acids.
SoybeansNeutral
Soybeans are a source of plant-based protein and contain isoflavones, which may have health benefits. They are minimally processed in this form, retaining more nutrients compared to processed soy products. However, they may cause allergies in some individuals.
Risks
Soybeans can cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and isoflavones, which may support heart health.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is a common allergen and contains gluten, which can cause issues for those with celiac disease or gluten sensitivity. Whole wheat offers more nutrients compared to refined wheat products.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein.
Mushroom extractNeutral
Mushroom extract is used for its umami flavor and potential health benefits. It may contain beneficial compounds like beta-glucans, but the concentration in food products is often low. It enhances flavor without adding significant calories.
Benefits
May contain beta-glucans, which have potential immune-boosting properties.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance flavor but should be limited in a balanced diet.
Risks
Excessive sugar intake is associated with obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause issues for those with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy.
Processing
Processed Foods
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