THINS FLATBREAD, SESAME & SEA SALT
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This flatbread contains whole wheat flour and sesame seeds, which are beneficial due to their fiber and nutrient content. However, the presence of palm oil, which is high in saturated fats and associated with environmental concerns, impacts the healthiness of the product. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
Key ingredients 9
Whole wheat flourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and nutritional value to foods. These seeds are minimally processed and retain their natural nutrients.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing antioxidant benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. This ingredient enhances flavor and provides essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Rosemary extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may help preserve food and provide health benefits.
Barley malt extractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley grains and contains some vitamins and minerals. While it adds flavor, it is a source of sugars and should be consumed in moderation.
Risks
Contains sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Provides a natural sweetness and flavor enhancement with some nutritional value.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, it is refined and lacks the trace minerals found in sea salt.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
YeastNeutral
Yeast is used in baking to leaven dough, contributing to texture and flavor. It is a natural ingredient that aids in fermentation. While it is crucial for bread-making, it does not provide significant nutritional benefits.
Benefits
Facilitates dough rising and enhances flavor in baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Palm oilBad
Palm oil is a common cooking oil that is high in saturated fats. Its production is associated with environmental concerns, including deforestation. While it provides a stable cooking fat, its health impacts are debated due to its saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable cooking fat with a long shelf life, but lacks significant health benefits.
Processing
Processed Foods
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