At a glance
Summary
This bread features a high protein content and beneficial ingredients like whole rye flour, flaxseeds, and sunflower seeds, which contribute to its nutritional value. However, it is a processed product with a mix of protein isolates and soy derivatives, which slightly detracts from its overall healthiness. The absence of harmful additives and seed oils is a positive aspect, but the processing level limits its score.
Key ingredients 14
Whole rye flourGood
Whole rye flour is a whole grain ingredient that provides fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural nutrients. It contributes to a lower glycemic index in bread products.
Risks
May cause allergic reactions in individuals with rye allergies.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Brown flaxseedGood
Brown flaxseed is a source of omega-3 fatty acids and dietary fiber. It is minimally processed and retains its natural nutrients. It is known for its potential heart health benefits.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids, which support heart health and have anti-inflammatory properties.
Wheat branGood
Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains its natural nutrients. It is often used to increase the fiber content of baked goods.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Golden flaxseedGood
Golden flaxseed is a source of omega-3 fatty acids and dietary fiber. It is minimally processed and retains its natural nutrients. It is known for its potential heart health benefits.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids, which support heart health and have anti-inflammatory properties.
Sunflower seedsGood
Sunflower seeds are a source of healthy fats, protein, and essential nutrients. They are minimally processed and retain their natural nutrients. They are known for their potential heart health benefits.
Risks
May cause allergic reactions in individuals with seed allergies.
Benefits
Rich in healthy fats and vitamin E, which support heart health and provide antioxidant properties.
Sesame seedsGood
Sesame seeds are a source of healthy fats, protein, and essential nutrients. They are minimally processed and retain their natural nutrients. They are known for their potential heart health benefits.
Risks
May cause allergic reactions in individuals with seed allergies.
Benefits
Rich in healthy fats and minerals like calcium, which support bone health.
Apple cider vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May help improve the texture and flavor of baked goods.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for hydration. It is a standard component in bread making.
See more about Water →Wheat proteinNeutral
Wheat protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal proteins. It is commonly used in high-protein bread formulations.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of protein that can support muscle maintenance and repair.
Pea proteinNeutral
Pea protein is a plant-based protein that is rich in essential amino acids. It is often used as an alternative to animal proteins. It is considered hypoallergenic compared to other plant proteins.
Benefits
Offers a good source of protein that can aid in muscle growth and repair.
Soy gritsNeutral
Soy grits are a form of soy protein that provides essential amino acids. They are less processed than soy protein isolates. They are used to increase protein content in foods.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Provides a source of protein that can support muscle maintenance and repair.
Soy flourNeutral
Soy flour is a plant-based protein source that is rich in essential amino acids. It is used to enhance the protein content of baked goods. It is less processed than soy protein isolates.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Offers a good source of protein that can aid in muscle growth and repair.
SaltNeutral
Salt is used as a flavor enhancer and preservative in food products. It is a common ingredient in bread making. It is important to consume in moderation to avoid health issues.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative in food products.
YeastNeutral
Yeast is used as a leavening agent in bread making. It is a natural ingredient that helps dough rise. It contributes to the texture and flavor of bread.
Benefits
Helps dough rise and contributes to the texture and flavor of bread.
Processing
Processed Foods
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