At a glance
Summary
Crispy Coconut Rolls contain several beneficial ingredients like coconut milk, coconut sugar, eggs, and black sesame seeds, which contribute healthy fats, protein, and essential minerals. However, the presence of refined sugar, a highly processed ingredient, detracts from the overall healthiness. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.
Key ingredients 7
EggVery Good
Eggs are a high-quality source of protein and contain essential amino acids. They are minimally processed and provide important nutrients such as choline and vitamin D. Eggs support muscle maintenance and overall health.
Risks
Potential allergen for some individuals, and high cholesterol content may be a concern for those with specific health conditions.
Benefits
Rich in protein and essential nutrients that support various bodily functions.
Coconut milkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and retains many of the nutrients found in coconuts. The creamy texture and natural sweetness enhance the flavor profile of foods.
Risks
High in saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in MCTs that can support energy levels and may aid in weight management.
Black sesame seedsGood
Black sesame seeds are a source of healthy fats, fiber, and essential minerals like calcium and magnesium. They are minimally processed and add nutritional value to foods. Their antioxidant properties may support heart health.
Risks
Potential allergen for some individuals.
Benefits
Rich in nutrients and antioxidants that support overall health and well-being.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used as a thickening agent. It is gluten-free and suitable for those with gluten sensitivities. However, it provides little nutritional value beyond carbohydrates.
Benefits
Provides a gluten-free alternative for thickening and texture in foods.
Coconut sugarNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Still a form of sugar and should be consumed in moderation to avoid excessive calorie intake.
Benefits
Contains trace minerals and has a lower glycemic index compared to refined sugar.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no nutritional benefits. It is a refined product and should be consumed in moderation to avoid health issues. Excessive salt intake is linked to hypertension.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues when consumed in excess. Its consumption is linked to increased risk of chronic diseases such as type 2 diabetes.
Risks
Excessive intake can lead to obesity, insulin resistance, and other metabolic disorders.
Processing
Processed Foods
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