Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This pumpkin bread contains beneficial ingredients like pumpkin puree, pumpkin spice, and sesame seeds, which contribute to its nutritional profile. However, it is made with enriched flour and refined sugars, which are less desirable due to their lack of nutritional benefits and potential health impacts when consumed in excess. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 14
Pumpkin PureeGood
Pumpkin puree is a whole food ingredient rich in vitamins and fiber. It provides natural sweetness and moisture to baked goods. It is a good source of beta-carotene, which the body converts into vitamin A.
Benefits
Rich in vitamins A and C, and provides dietary fiber, supporting eye health and digestion.
Pumpkin SpiceGood
Pumpkin spice is a blend of spices like cinnamon, ginger, and nutmeg, which are known for their antioxidant properties. These spices add flavor and potential health benefits. They may have anti-inflammatory effects and support digestion.
Benefits
Contains antioxidants and may aid in digestion and reducing inflammation.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. It is used for coloring and adds a subtle flavor to foods.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can improve dough quality.
Sesame SeedsGood
Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They add texture and flavor to baked goods. They are a good source of calcium, magnesium, and healthy fats.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Provide healthy fats, protein, and essential minerals like calcium and magnesium.
WaterNeutral
Water is a basic ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It does not provide any nutritional value but is essential for the dough formation.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Provides B vitamins and contributes to the fermentation process, improving nutrient availability.
White Distilled VinegarNeutral
White distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol and is a common culinary ingredient. It has no significant nutritional value but can aid in food preservation.
Benefits
Can act as a preservative and enhance flavors in food.
Cultured Wheat FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
May improve gut health due to the presence of beneficial bacteria from fermentation.
Microbial EnzymesNeutral
Microbial enzymes are used to improve the texture and shelf life of baked goods. They are derived from microorganisms and are considered safe for consumption. They do not provide nutritional benefits but enhance product quality.
Benefits
Improve the texture and shelf life of baked goods.
Unbleached Enriched FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Fortification adds essential nutrients like iron and B vitamins, which are beneficial for health.
SugarBad
Refined sugar is a common sweetener that can contribute to health issues when consumed in excess. It provides empty calories without nutritional benefits. Excessive intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Similar health risks as white sugar, including potential weight gain and increased risk of metabolic disorders.
Benefits
Contains trace amounts of minerals from molasses, but not enough to provide significant health benefits.
Processing
Processed Foods
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